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Building a strong culture is what builds a strong organization.

On this date, four years ago

Those with a finite mindset fear surprises. Those with an Infinite Mindset see opportunity in the unexpected.

The only way to defeat pessimism is with optimism.

Don’t miss out on the opportunity to sign up for next weeks coaching clinic!

The Philadelphia Phillies have announced their Player Development Field Staff for the 2023 season. Affiliate staff ⬇️

Quick s/o to one of the best guys I ever got to work with during my playing days. lil 46l lbs for my man MarkJesseTraining Guy creates monsters.

Citizens Bank Park goes 𝐖𝐈𝐋𝐃 when Bryce Harper hits a GRAND SLAM for his third homer of the night 😱🔊 NTT #BallparkCam | Philadelphia Phillies | #RingTheBell

Trying to be a bit more active on here. Starting with some random thoughts I’ve had about training. A well executed GPP program yields greater results than most “sport specific” programs. #foodforthought #strengthandconditioning #training #randomthoughts

Wednesday random training thoughts. Strength is the best corrective exercise. #foodforthought #strength #strengthandconditioning #randomthoughts #weakthingsbreak

If you describe your workouts by Bodypart there’s a good chance you shouldnt be training athletes. 😬

Random Wednesday training thoughts. A training session is different than a workout. Training has thought out exercises, sets, reps, and intensities, not a bunch of random exercises thrown together just to make you sweat. #train #training #strengthandconditioning #randomthoughts

Random Wednesday Training Thoughts: Stiffness is an underrated positive quality for athletics. Stiffness can get a bad wrap, but it can be beneficial in certain circumstances. i.e. jumping, sprinting, change of direction. #stiffness #strength #randomthoughts #strengthcoach

Random Wednesday Training Thoughts: Speed is a skill that needs to continuously be trained. Sprinting is a skill, acceleration is a skill, top speed is a skill. Teaching athletes proper positions can help improve speed capabilities. #speed #speedkillz #skill #randomthoughts

Random Wednesday Training Thoughts: Coordination improves function and efficiency. What does that mean? Coordination of muscles firing and of movement can improve force outputs and reduce energy demands. What do you think? #randomthoughts #coordination #strengthcoach

Random Wednesday Training Thought: Unilateral or Split Stance variations are more effective training strategies than classic bilateral loading patterns. Yes or no? Interested on feedback for this one. Fire away! #unilateral #strengthandconditioning #strengthcoach #randomthoughts

Thursday Training Tip: High School athletes, just because school has started and fall sports have begun, strength training should not be neglected. If you worked over the summer to get stronger don’t let those gains disappear. #weakthingsbreak #StrengthTraining #jointhepack🐺

Thursday Training Tip: if you’re a baseball player whose season just ended don’t miss out on early off-season training. It’s fine to take a little time off right when you finish, but October/November is the time to train qualities you couldn’t in-season. #postseason #offseason

Thursday training tip for coaches. Before training the athlete you have to rebuild the human being. In the early off-season there is no need for sexy exercises. Do the simple things ridiculously well, and help the person mentally and physically reset. #Training #Tips #thoughts