Busy day class with coach Lyndon Whitlock. Working on straight combos finishing with an over hand right.

I'll be having nightmares about this for weeks lol Zack Thompson Rory McDonell

Thanks to drew from grim city in Hamilton for the birthday tattoo.

That looks incredible Lyndon Whitlock 👏👏👏

Lyndon Whitlock happy 31st birthday! tapology.com/fightcenter/bi… via Tapology

Great kids class taught by coach Lucas Chaston last night. Bring the kids by to try a free class. Rory McDonell

Check out our Facebook page! All fights from #GWFC 1 & 2 are posted. Josh Hill, Jesse Ronson, Lyndon Whitlock, etc included. #MMA #UFC

#GWFC makes Lyndon Whitlock vs. Jonathan Brookins official for May 28th in #Brantford! #MMA #UFC #TUF

The team made weight like pros!! Josh Hill Adam MaverickAssenza Adrian Vilaca Rory McDonell

Getting play by play from Lyndon Whitlock is more stressful than anything and is the main reason I'm citing for my hair issues

Coach Lucas Chaston had a great day teaching self-defense to the grade 7 and 8 at Aldershot Public School.

Hear Lyndon Whitlock talking fighting The Ultimate Fighter winner at Global Warriors 3, Para Bellum MMA, #MMA in Canada combatpress.com/2016/05/rear-n…

How to improve #mma #Ontario

Joe Rogan Thought you'd be interested in this.. would love to hear your thoughts Lyndon Whitlock #MMA #Ontario mmawreckage.com/2016/06/28/ont…

MMA event's cancellation frustrates fighters, promoter: sachem.ca/sports-story/6… Global Warriors Lyndon Whitlock

I get it man. There's no disrespect in wanting to fight a man. ryan connor GreatFightNorth scott maclean

Thank you Lyndon Whitlock for the awesome pad session!!! #trainsmart #TorontoToOakville #ParaBellumMMA