5/18: Happiness Hack a Day - Be Positive! [2 min video] More often than not, negativity breeds negativity, so if you're trying to think more positively, by telling yourself what an idiot and how stupid you are, it's unlikely to promote a positive response…lnkd.in/e5G4zKW

STOP THINKING NEGATIVELY! Easier said than done though, right? How do you handle your thoughts when you find yourself caught in a slanging match with yourself? _ STOP FIGHTING WITH… instagram.com/p/BrqAsaAFviX/…

Try this fun, inspirational idea as a gift for yourself a friend, and create daily motivation for a whole year. #happiness #lifelabs @psychologiesmagazine lifelabs.psychologies.co.uk/videos/42510-6…

6/18: Happiness Hack A Day- Support Yourself! If you set out with good intentions but find it hard to stay on track with your goals - it's time to stop relying on your brain to support you and use your environment instead. Watch this 1.40 minute video fo…lnkd.in/ePGQnsP

8/18: Happiness Hack A Day - Say NO! Yes to going for seconds. Yes to one more mince pie. And yes to finishing off the bottle. Thankfully Christmas is a time that you can keep saying yes, but where in life would saying no, make 2019 better than 2018? Watc…lnkd.in/eR_QbR4

12/18: Happiness Hack a Day - Focus on Your Strengths! The most successful people are doing what they do best versus trying to improve their weaknesses. If you feel stuck in life or work, this happiness hack can quickly turn things around for you...watch…lnkd.in/eJZw7Gw

14/18: HAPPINESS HACK A DAY - BE YOURSELF! The best advise I've ever had...but even when you know it's what you need to do, you can still be left wondering "Yeah but how?"... Here's how I got it figured and how you can too, so that you can feel more comfo…lnkd.in/epkJUJ7

18/18: HAPPINESS HACK A DAY - STUFF PERFECTION! Are your exceptionally high standards trapping you in your own life? Perfectionism can be suffocating and overwhelming. Watch now for some bite sized motivation to help you breath again. And if you really w…lnkd.in/eUtCVjA

Have you ever said this before? What was it in relation to? How did you feel at the time? FEARLESS... EMPOWERED... EXCITED??? It's the most powerful statement you can make to create positive change in your life. What will you say this about in 2019? lnkd.in/ejaGUjm

Are you who I'm looking for? >> You're a driven and hard working professional, however you haven’t felt fulfilled, excited and inspired by what you do for a while now, and you're going around in circles trying to figure out what to do next. You just want…lnkd.in/eENr4aU

Feeling a little fuzzy after the long weekend? Putting off important tasks can make you feel like you're off to a sluggish start. Read on to get a little help where it may be needed today x #Tuesday #motivation #worklife buff.ly/2Poqk6c

In honour of #MentalHealthAwarnessWeek and this year's #bodyimage theme, I've written an article exploring how body image can impact our happiness in life and the #workplace buff.ly/2Hm719Z

Feel like a fraud at work? Wondering if landing that promotion was down to pure luck? That's what's know as #impostersyndrome. Check out my article on how to 'fake it til' you make it! #worklife #businessadvice #FridayThoughts buff.ly/2VY5hhr

“People underrate happiness... happiness is a power!” lnkd.in/edjetGg

Did the Bank Holiday hangover leave you wondering where your motivation went this week?! Don't fret, help is at hand...#businesscoach #FridayThoughts #WorkLifeBalance buff.ly/2Z09vCm

This is an interesting article. I was 27 when I started coaching and talking to people about the profession, was quite often met with resistance. I’m so happy that young people are breaking through the stigma attached to reaching o…lnkd.in/eSYhfHE lnkd.in/eRrkAC9

Check out my latest article: A step by step guide to finding the right life coach course for you. linkedin.com/pulse/step-gui… via LinkedIn

This moved me this morning. Love or hate what the royals stand for, to me, Meghan and Harry’s move represents change. It’s hard to go against what your family believe and speak your truth. I imagine this has been an extremely hard decision. I salute you.…lnkd.in/egqtSfU

Become so blissfully happy that it invites people to meet you where you're at.

Is it time to review your health and wellness routine? Master life coach TheHappinessExplorer and I spoke to @IMAGEie and shared our top tips on how to hit the ground running this autumn. image.ie/self/health-we…