LongevityLab (@lxngevitylab) 's Twitter Profile
LongevityLab

@lxngevitylab

An account for people chasing peak performance and true excellence | Follow to become part of the 0.01%

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calendar_today28-11-2021 10:06:20

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LongevityLab (@lxngevitylab) 's Twitter Profile Photo
LongevityLab
@lxngevitylab

2 months ago

Sleep is the strongest medicine on Earth. It burns visceral fat, repairs DNA damage & produces new brain cells. And 2 out of 3 adults suffer from broken sleep... Here's how you've been sabotaging it (& 6 foods that optimize it): 🧵