You are worthy now. Not when you get that job, not when you lose 20lbs, not when more people know who you are. NOW. Simply because you exist.

The healer also needs healing. The planner also needs surprises. The giver also needs to receive. The thoughtful also needs to be thought of. The considerate also needs to be considered.

i think you should be fans of your friends. unashamedly. i think you should boost and uplift your friends every chance you get. i think it’s important to let them know that not only do you love them, but you’re also rooting for them. most of the time people need to hear it.

If you’re reading this, someone wants you to know that every time you’ve felt out of place in the world was because you didn’t have the proper support in a vulnerable moment. It is not because you don’t belong. You matter even on the darkest days. You’ve always mattered.

Trust patterns, not apologies

Reminder: you are inspiring & making a change whether you notice it or not

Being nice doesn’t mean making yourself small for other people’s comfort

You can’t see people’s mental health & invisible disabilities. Please be kind

Reminder: sometimes the things that you're hoping for, come at unexpected times. please don’t quit

Stop ignoring when your talent has been validated in multiple spaces. It’s not a gimmick, it’s not luck, it’s not a once in a lifetime occurrence. You are GOOD at this thing. The proof is there. Accept it and act accordingly.

You deserve to be in environments that bring out the softness in you, not the survival in you.

Knowing when to leave is extremely important. The job. The party. The relationship.

Healthy love exists and it’s worth being patient for

You deserve a calm love that’s good for your mental health and nervous system.

Disability rights will affect you—it’s not a matter of “if” but “when.”

Disabled people are allowed to have standards higher than the bare minimum. Disabled people are allowed to have standards higher than the bare minimum. Disabled people are allowed to have standards higher than the bare minimum.

I WAS ROBBED AT THE HOMELESS SHELTER. My wheelchair no longer works due to the theft of the charger, along with other personal items. My chair cost $6,000 and I can't even roll it because it is seriously affecting my health. Any donations would be a great help to me at this time

I don't want fake people in my life who won't defend me in a room I'm not in.

I will remind this you as often as I can: your health comes first. Above everything else, your mental health and your well-being are the priorities.

I wish I could send you all enough love to wash away all obstacles to your enduring happiness and perfect health. That is my wish.