What happened here is called day-to-day strength variability Your strength isn’t fixed, it fluctuates based on recovery, sleep, stress, and nutrition. Some days you’re at 100%, other days you’re not. You’re not getting weaker, your body wasn’t just at its peak that day.

Me after getting paid peanuts

Nop, you would die

Progressive overload Use flat shoes or barefoot

Domestic worker with "absconded" written on her pass book, 1984. The woman had visited her sick child in the homelands. Credit: Wendy Schwegmann/ SAHA

So if this man (Elon Musk) can use the platform he OWNS for disinformation, what else can he do with companies he Owns, when or if they operate in SA?

This album kept so many households clean, and our parents were happy.

If you hear Fatso 98's "Sho" adlibs at the beginning of a song.. just sit back and relax cause you're about to be entertained.

🚨 | NEW: Mercedes qualifying trick for a speed boost at the end of a lap has been banned by the FIA. [The Race]

Nigel Mansell's wholesome message to Lewis Hamilton ❤️

Dj Maphorisa and some unknown beat maker cooking another summer banger.

The FIA has banned a Mercedes and Red Bull engine trick which gave them extra power over rivals:

I wonder who supplies jeans to KFC. It’s contracts like these can shift your life completely.

Nkosazana Dlamini reading the Freedom Charter, 1976. Credit: SABC, Mayibuye Archives, ANC Archives

High Unemployment in South Africa is not an accident It is by Design!

I’m afraid Seattle Coffee takes it in terms of best coffee

They always ask me why i like the old north and west rand suburbs. The trees dawg the trees the air is different

You don’t look as cool as you think with your seatbelt behind your back. Grow up.

Meet Manini Mimi Mofokeng the founder of Zani's Eatery - a restaurant fast food business based in Katlehong that sells delicious fast food such burgers, wings, chips, drinks etc available on Mr D Food. She launched the business in 2021 and it has been growing ever since with a

I hope you’re working on making an illegal car. I want no excuses Scuderia Ferrari HP