@lumberjackperf : Heavy compound movements are especially taxing on the nervous system. In between sets our athletes do infinity walks, a neural primers exercise, to alert the brain to get ready for more input. Neural priming increases attention, focus, and readiness.

Great Lakes Performance

@lumberjackperf

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calendar_today30-11-2020 21:53:01

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Great Lakes Performance

@lumberjackperf

4 years ago

Heavy compound movements are especially taxing on the nervous system. In between sets our athletes do infinity walks, a neural primers exercise, to alert the brain to get ready for more input. Neural priming increases attention, focus, and readiness. - #glperformance

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