#FlexFriday - #glperformance #lumberjacked #strengthandconditioning #strength #triphasictraining #weightlifting #gym #weights #strong #mnbaseball #youthsports #mnyouthbaseball #work #offseason #weightroom #functionaltraining #strengthtraining #sportsperformance #trainharder

“Spider-Man rotates THIS far.” - #glperformance #lumberjacked #strengthandconditioning #strength #triphasictraining #weightlifting #gym #weights #strong #mnbaseball #youthsports #work #offseason #weightroom #functionaltraining #strengthtraining #sportsperformance

Seems legit to us. - #glperformance #lumberjacked #strengthandconditioning #strength #triphasictraining #weightlifting #gym #weights #strong #mnbaseball #youthsports #work #offseason #weightroom #functionaltraining #strengthtraining #sportsperformance #trainharder

#FlexFriday - #glperformance #lumberjacked #strengthandconditioning #strength #triphasictraining #weightlifting #gym #weights #strong #mnbaseball #youthsports #mnyouthbaseball #work #offseason #weightroom #functionaltraining #strengthtraining #sportsperformance #trainharder

Heavy compound movements are especially taxing on the nervous system. In between sets our athletes do infinity walks, a neural primers exercise, to alert the brain to get ready for more input. Neural priming increases attention, focus, and readiness. - #glperformance

Push harder than yesterday if you want a different tomorrow. - #glperformance #lumberjacked #strengthandconditioning #strength #weightlifting #gym #strong #youthsports #offseason #functionaltraining #strengthtraining #sportsperformance #trainharder

#FlexFriday - #glperformance #lumberjacked #strengthandconditioning #strength #weightlifting #gym #strong #youthsports #offseason #functionaltraining #strengthtraining #sportsperformance #trainharder

Feeling froggy this week. - #glperformance #lumberjacked #strengthandconditioning #strength #weightlifting #gym #strong #youthsports #offseason #functionaltraining #strengthtraining #sportsperformance #trainharder

Make time for it. Just get it done. No one ever got stronger by thinking about it. They just did it. - #glperformance #lumberjacked #strengthandconditioning #strength #weightlifting #gym #strong #offseason #functionaltraining #strengthtraining #sportsperformance #trainharder

#FlexFriday - #glperformance #lumberjacked #strengthandconditioning #strength #weightlifting #gym #strong #youthsports #offseason #functionaltraining #strengthtraining #sportsperformance #trainharder

Pitchers undergoing Shoulder External Rotation testing, prior to throwing bullpens. Monitoring changes in deceleration muscles, modifications to throwing volume can be made. This objective metric helps us track fatigue & guide decisions in the training process. - #glperformance

#FlexFriday - #glperformance #lumberjacked #strengthandconditioning #strength #weightlifting #gym #strong #youthsports #offseason #functionaltraining #strengthtraining #sportsperformance #trainharder

If you’re going to do something, do it right. - #glperformance #lumberjacked #strengthandconditioning #strength #weightlifting #gym #strong #youthsports #offseason #functionaltraining #strengthtraining #sportsperformance #trainharder

No excuses. Just do the work. - #glperformance #lumberjacked #strengthandconditioning #strength #weightlifting #gym #strong #youthsports #offseason #functionaltraining #strengthtraining #sportsperformance #trainharder

#FlexFriday - #glperformance #lumberjacked #strengthandconditioning #strength #weightlifting #gym #strong #youthsports #offseason #functionaltraining #strengthtraining #sportsperformance #trainharder

#FlexFriday - #glperformance #lumberjacked #strengthandconditioning #strength #weightlifting #gym #strong #youthsports #offseason #functionaltraining #strengthtraining #sportsperformance #trainharder

A deep dive into the performance team’s winter program results. - #glperformance #lumberjacked #strengthandconditioning #strength #weightlifting #gym #strong #youthsports #offseason #functionaltraining #strengthtraining #sportsperformance #trainharder instagram.com/p/CbxzSczOCO5/…

#FlexFriday - #glperformance #lumberjacked #strengthandconditioning #strength #weightlifting #gym #strong #strengthtraining #sportsperformance

Today I will do what others won’t…so tomorrow I can do what others can’t. - #glperformance #lumberjacked #strengthandconditioning #strength #weightlifting #gym #strong #strengthtraining #sportsperformance

🪓Meet The Staff🪓 Our Director of Strength and Performance, Landon Messner!