Cool video and even cooler experience getting to train chest and learn some cool new things from Joe Bennet Hypertrophy Coach 💪🏻 the video is up now on redcon1.com and on their YouTube channel. It was all... facebook.com/lukesandoebody…

New video with Matt Jansen on brutalmuscleonline.com ive had the privilege of being coached by Matt in the past and he really helped me hone in my training. Very few people REALLY know how to train in... facebook.com/lukesandoebody…

👖PANTS PARTY👖 . . I’m actually going to miss out on getting these so pick some up for me 😀👍🏻 I call them “trousers” or “joggers” we can still have a party 🤷🏻‍♂️ not in my pants though... it’s not the same... facebook.com/lukesandoebody…

With the Redcon1 boys blasting guns... literal guns i’m not using urban slang to describe arms 😏 to be quite honest, I’m a damn good shot. Seems like watching the John Wick, The Punisher, Suicide Squad and... facebook.com/lukesandoebody…

New video live at brutalmuscleonline.com as well as exclusive prep log/Q&A 😊 #Repost Debra Martin ・・・ New video has landed!!! The Juggernaut Luke Sandoe IFBB Pro crushes and arm session before posing... facebook.com/lukesandoebody…

Mthrowback Monday 🤷🏻‍♂️ to when I was hypertrophied by the Hypertrophy Coach at “The Dragon’s Lair” 😊 #Repost Flex Lewis Classic ・・・ Monday is notoriously international chest day, so here is Luke Sandoe... facebook.com/lukesandoebody…

Shoulders on the menu. Space gypsy spotting me 😀 filming another episode of road to the Arnold series for Nick's Strength and Power with Fitnessphotouk . Brand new “day in the life” episode live now! . .... facebook.com/lukesandoebody…

Proper fuckin’ bodybuilding... the secret? The same as achieving anything really worth having. Time and work. This is how it’s done #higheststateofreadiness . . RedCon1 Iron Rebel Otomix Sports Gear Iron... facebook.com/lukesandoebody…

Big Noise and Total War... a combo not for the faint of heart. Bank everyday, day after day until you can cash it in #thehighestateofreadiness . . RedCon1 Rebecca Andrews Films + RAP images code SANDOE20... facebook.com/lukesandoebody…

#Repost @makaveli_motivation ・・・ #DoBetter Luke Luke Sandoe IFBB Pro Team RedCon1 Speech Jocko Willink #BetterEveryDay #ProgressNotPerfection #MoreThanMuscles #BelieveToAchieve #MakaveliMotivation facebook.com/lukesandoebody…

Back training at Flex Lewis Classic a few weeks ago live now on the Redcon1 YouTube channel. I didn’t miss a beat then and I haven’t since. TAKE PRIDE IN YOUR WORK 😊 . . RedCon1 Iron Rebel Otomix Sports... facebook.com/lukesandoebody…

New video live now at RedCon1 and on the Nick's Strength and Power YouTube channel 😊 Fitnessphotouk . . RedCon1 Iron Rebel Otomix Sports Gear Iron Monkey Pro Tan The Size Game MediPhorm Supplement Needs... facebook.com/lukesandoebody…

😴😴😴 #sorrymum

A few pics I’ve been sent from pre judging. First call out 😃 What. The. Fuaaark. So excited for finals. Thank you to each and very person who’s reached out. It means the world to me. Let’s finish this STRONG 💪🏻#thejuggernaut

We. Fucking. Did. It. Thank you so much to all those who have been in my corner, believed in me and wish me well. It means so much. This is the beginning... thank you ❤️😊 #thejuggernaut facebook.com/lukesandoebody…

#motivationmonday as in I’m motivating myself to be better and it also happens to be Monday...6 days Arnold Sports Festival Australia 😃 #arnoldclassic2019 #thejuggernaut #strayamate #goingdownunder facebook.com/lukesandoebody…

En route back home from a great few days in Melbourne for the Arnold Sports Festival Australia 😊 5th place is another awesome result and I couldn’t be happier. Apologies for being quiet with no updates on... facebook.com/lukesandoebody…

Live now on the RedCon1 YouTube or follow think link in my bio. I nice little recap of my Arnold Sports Festival experience. Mental! 🤯🤯😂 . . RedCon1 Iron Rebel Otomix Sports Gear Iron Monkey Pro Tan The... facebook.com/lukesandoebody…

@2brospro_events #britishgrandprix #itscominghome facebook.com/lukesandoebody…

Back to it!!! 200 pounders for lunch 🤷🏻‍♂️ Chest... please fn grow 🙄 . . Iron Rebel elbow sleeves SANDOE10 at checkout save money and your elbows 😎👌🏻 . . redcon1 @ironrebel @official_otomix... facebook.com/lukesandoebody…