One of our favourite websites: the London Underground network in real-time. traintimes.org.uk/map/tube/

Enjoying the sunny day the boys @ Bristol, United Kingdom instagram.com/lukebegbie/p/B…

The idea that we need to walk 10,000 steps a day goes back to the 1960s when a Japanese company started selling pedometers called, in translation, ‘10,000-step meters’. They chose that name because the character for ‘10,000’ resembles a person walking: 万. (h/t The Atlantic)

Just posted a photo instagram.com/p/ByxZkI0BhtZ7…

Smash on! #goboldy

Smash on! #goboldly

#goboldly

My friend Larry has been in touch from California with regard to irritating sound-fillers, like 'like' & the like. 'Yeah, no' as the beginning of an answer to a question is what gets his goat. 'Yeah, no' - Excuse me, which is it? Larry says 'Yeah, no' is painfully common in LA.

Go wild with your family this easter - Multi Zone Trail | Bristol register.liveit.io/odin-events/re…

After a weekend of widespread panic buying, UK adds brain cells to growing list of shortages.

I completed Tour de Bristol 100Km Distance in 04:38:01. See more at stuweb.co.uk/2Tj.240 StuWeb Race Timing

Luke Begbie started the Great Bristol Run 10km! track.rtrt.me/e/GR-BRISTOL-2… #GreatBristolRun22

Luke Begbie crossed 5KM. Time 00:23:27, pace 07:33 min/mile, est. finish 10:18 am track.rtrt.me/e/GR-BRISTOL-2… #GreatBristolRun22

Luke Begbie completed the Great Bristol Run 10km! Time 00:47:08 (UNOFFICIAL) track.rtrt.me/e/GR-BRISTOL-2… #GreatBristolRun22

In response to #National4pmFinishDay I'm declaring Monday 18th September #National7amStartDay #employersrevenge

Paying rent every month should be proof enough for a mortgage say MPs, who will debate the issue tomorrow bristolpost.co.uk/news/bristol-n…

Just posted a photo instagram.com/p/BeyYaX0HWjuI…