Had a productive day today with training. Set a new record today on Exit Velocity hitting 94 mph! After hitting, had a great lift, focused on moving heavy weight at fast paced. (365x3) Chicago Rake Notre Dame Baseball Mike Ryan’s Fastball USA Training Center Tino Gaudino

After spending the offseason refining my 3-pitch mix, I had a light bullpen session over the weekend to start ramping up for the spring season. LFHS Baseball First clip: Fastball Second clip: Change up Third clip: Curve ball Fourth clip: Change up