To the tens of proud Finish Americans, I wish you a happy St. Urho’s Day! May your day be filled with silence and a sauna. #StUrhosDay #Finnish

A wonderful Spring roll with my 13 year ol’ #GetOutside #Cycling

The inaugural cycling stop at Sea Salt Eatery opens up the 2025 season. Lines, beverages, and lots of bubbles. Good times. PSA: the path along Shepherd road is under construction. #GetOutside #Cycling

My 25th RAGBRAI is in the books. Always a fun filled adventure!

An evening cycling excursion. Last day of parenting vacation ✅

A Sunday bicycle ride that terminates with a catastrophic, unplanned rapid disassembly of my rear derailleur. #Cycling #GetOutside

A Sunday bicycle ride that terminates with a catastrophic, unplanned rapid disassembly of my rear derailleur. #Cycling #GetOutside

Meet Nara. She is a soft-coated Wheaton Terrier (now 10 weeks old) who joined our family on Saturday, October 11. #Puppy

Aurora borealis shining bright in Highland Park, St. Paul!

Sorry folks! I’ve initiated winter in the 55116.

Gobble Gobble! Turkey Trot! Thankful for good health, family, and close friends. 🦃

One heck of a dance party at the State Theatre. Thanks for sharing the love The New Standards

It has been a hot minute since I’ve been on the bicycle. The priority has been walks with our new puppy. #Cycling #GetOutside

From Kabukichō in Tokyo Japan to Saint Paul, Minnesota, USA. 鉄板ベイビー【公式】

Mom ‘n Dad got a date night in. Been a hot minute since we’ve seen The Bad Plus at the Dakota.

Get outside! Beating back against the dreary weather. Enjoying the warmth and relative ice free riding. #cycling

It’s cold in Minnesota. How cold is it? Watch the video. -21°F, the coldest reading in the metro since 2019 + boiling water. #mnwx

A brilliant, beautiful winter cycling day. #GetOutside #WinterCycling

Get, Got, Good…Outside #cycling #GetOutside