Borrowed some contact prep ideas from Kurt Hester! Lot of great competition today! Work can be fun!

Great Job Brody!

“We’ve got a real old school culture here of accountability. I’m an old school coach in terms of the tone I take with my players in practice, the expectations with effort. The focus on winning and we over me,” Dan Hurley Standards, habits and accountability produce winners.

Where are all my SPED certified teachers at? Would you like to work and coach at the best m.s in the district? Reach out to me.

Healthy parents, Happy kids. Do this for 90 days and you’ll lose a ton of fat…

This quote changed my life:

⭐️ DREAM BIG COACHES ⭐️ CCISD Corpus Christi ISD Office of Athletics

Zone Read Chase Down DL Drill Via Craig Roh

Let’s gooo!! Our 6th graders were killing mat drills today!! #RollTribe #TCB #ToughAllDay

Jet Sweep Tracking Drill Get full speed reps on both sides of the ball Via Scott Leech

This is the most extreme example of what training sprints, jumps & power will yield you. The ability to contract & relax your muscles rapidly will NOT be developed by bodybuilding or lifting heavy weights slowly. Strength is one piece, but you need to learn how to produce

Here’s an example of “fast/Hard” eccentrics…Drop Lunges Cues: Slam on the brakes, Hammer the gas again (Shoulders over knee, Chin over toes) Basketball getting after it!

Let’s talk UNDERRATED tools in the weight room The landmine 🔥 Here are 6 of my favorite movements 1. Calf drivers (sprint accessory) 2. Cossack squat (frontal plane stability) 3. SL RDL (unilateral power) 4. Rotational press 5. Cross-over step-up 6. Single arm press

Here’s a few of our jumps and bounds that we do with a large group (about 60 here) Triple broad Single leg bound Alternate leg bound Lateral bound Easy to get these done with space and lines. All skill and linemen eventually do all of these.

COMPETE‼️‼️‼️ (also sneaky conditioning) 💪🦬🏈

➡️Iowa State: HOW TO HAVE A GOOD PRACTICE🔥

If I ever become a college football coach this is code of conduct I would want my position group to follow. I believe this will help with the player development from high school to college & from college life to student athletes graduating from college.

React & Juke! 🏃🏻‍♂️💨👣🔥 1 v 1 tag battle looking at dropping the shoulder to outwit the opponent. Quick rotation of roles and opponents and repeat! For more information on revision webinars, educational visits, CPD and much more, visit wannateachpe.org and get in touch!

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