#Morning ☕️ Doing some #gEEK 🤓 to start my week Let’s go #saturPLAY Would recommend this 📖 across the education sector… take a l👀k Patrick Ottley-O'Connor HalilMrT - Official Adrian Bethune Baasit Siddiqui - Siddiqui Education Ltd 👏 to D Hughes & Jake Humphrey 🙌💜🧠 #tiME #coffee #teacher5aday

#Morning ☕️ Day 2 = #FUNday with family B‼️ What are you doing today to give yourself that ‘glow’ type feeling…? The weather 🥶 might affect some plans, especially 🚕 duties for the troops. 🙌💜🧠 #coffee #exercise #tEaM #teacher5aday

#Morning ☕️ Seven b4 7 done…‼️ Over to you… Patrick Ottley-O'Connor Adrian Bethune 🫖 for Mrs B ☕️ for me Dishwasher emptied PODding 🎧 5km 🚣 🚿 🚰 adidas UK Nike Self care = healthcare 🙌💜🧠 #coffee #teacher5aday #exercise

#Morning ☕️ Find the things in LIFE that bring that little warm feeling inside…‼️ What can you do today to create that opportunity for someone else…? Have a good one 🤓😍🤪 🙌💜🧠 #coffee #exercise #teacher5aday

#Morning ☕️ Seven b4 7 ✅ Prioritising me & family B ~ now for that work stuff… 🙌💜🧠 #coffee #exercise #teacher5aday

Another busy week in the office…‼️ Thanks Nespresso UK&Ireland 😉 Do you do sponsorship…?

#Morning ☕️ fri-YAY evening was a return to U10 girls ⚽️ coaching after the wet & wintery weather. We need to find ways to harness kids energy for the National Grid UK 🙌💜🧠 #coffee #tiME #teacher5aday

#Morning ☕️ It’s FUNday 💥 Calm…Quiet… space to 👂 with a PODcast…🎧 ➡️ 🏃‍♂️ later. Reflecting on the daily grind 🪫 & Putting some 🫘 in the tank 🔋 #fuelthemule Adrian Bethune Patrick Ottley-O'Connor HalilMrT - Official 🙌💜🧠 #coffee #tiME #teacher5aday

#Morning ☕️ Personal health = Public wealth 36min is 2.5% of your day Once you’re done… pop the kettle on 😉 These #PEople know by what they show… Adrian Bethune Patrick Ottley-O'Connor Jake Humphrey Seven b4 7 ✅ 🙌💜🧠 #coffee #exercise #teacher5aday

#Morning ☕️ ✅ Seven b4 7‼️ 🫖 for Mrs B 🧼 Lunch 🥗 prep 🚰 🚲 ~ 16km spin 🎧 ~ PODding along 🚿 Time extensions available (just 🗣️ to yourself!) 🙌💜🧠 #coffee #exercise #teacher5aday

#Morning ☕️ The world is full of fake news… Today I think that the Matrix Dreadmill is lying… So I’m with Strava today‼️ 😉 Another Seven b4 7 ✅ Interesting updates in the news from Harvard 49min = 7x7 🙌💜🧠 #coffee #exercise #selfcare

#Morning ☕️ ✅ Seven b4 7 It’s #friYAY so decided to ‘raise the bar’ a little today… End the week like you want to start the next…‼️ Health = wealth #PEople 🙌💜🧠 #coffee #exercise #teacher5aday

#Morning ☕️ Standard #saturPLAY DIY 🧰 & now ⚽️… Thanks to Velux Loftblinds & YouTube for taking the stress out of my jobs list 🙌💜🧠 #coffee #teacher5aday

“Exercise is the most transformative thing that you can do for your brain today."

#Morning ☕️ 🎧 & ☕️… A great combo in the morning hush before the busy-ness begins… #PEople CPD C- onsistent P- ractise (is it ‘s’ or is it ‘c’) D- aily 🙏 PE Insights Podcast - PE Scholar 🙌💜🧠 #coffee #exercise #listen #teacher5aday

#Morning ☕️ Same venue but different weather… Picture ~ 🌄 Today ~ 🌧️ 🌧️ 🌧️ It’s #tiME to make my own storm in the gym… 🙌💜🧠 #coffee #exercise #teacher5aday

#Morning ☕️ Preparing to do the ‘work’ in the shadows…‼️ One shot at a time…😉 Day 5 ~ come alive 😳 🙌💜🧠 #coffee #exercise

#Morning ☕️ Spin to win… doing a bit for Doddie Aid as we approach the end of the month ✅ ~ Seven b4 7 = 🚲 Interesting 🎧 about data 🤓 with another #HPP Jake Humphrey M~ovement N~ever D~ies L👀k Strava 🙌💜🧠 #coffee #exercise #teacher5aday

#Morning ☕️ With the Winter ❄️ Olympic just around the corner… l👀k… Which 3 sports are you most excited to watch Nespresso UK&Ireland ? ⛷️🏂🏔️☃️ Which 3 ☕️ flavours would make your POD(ium) Team GB ? 🙌💜🧠 #coffee #exercise #teacher5aday #PEople

#Morning ☕️ February is seen as the month of ‘LOVE’ What better way to start… a few quiet moments with my new 📖 You can’t 🥰 the 🌍 if you don’t 😍 yourself… Q: Is reading #exercise or recovery? 🙌💜🧠 #coffee #tiME #PEople #teacher5aday