Penguins have been on earth for around 50 million years. After watching this, I'm not quite sure how they managed it. 🐧

One of the game’s greats - and so modest. x.com/icc/status/101…

Thanks to everyone who made today so memorable. Am very touched by your words and gestures. Proud to have been Head of CHS for the last 8 years. Simply a wonderful school. x.com/cheadlehulmesc…

Stormzy is releasing a book and setting up a publishing company. Share with your students champions of their age. Role models of their generation. He is one. Nobodies perfect. But he is working to be better. Daily.

Happy Pride from everyone at The FA! #PrideinLondon #PrideMatters

The best story is that it’s all led by a man on a path to redemption following two decades of his career being defined by a penalty miss. Gareth Southgate is clearly a decent, hard-working and genuine human being. He makes me want to be like him...

Comprehensive win by England. Great couple of days at the office England Cricket x.com/englandcricket…

"Why wouldn't we tap into that knowledge?" Find out how the expertise from GB's Olympic and Paralympic coaches has helped Gareth Southgate & England progress to this year's #WorldCup semi-final. Read more ➡️ uksport.gov.uk/news/2018/07/0…

In an age that seems to value loud ego and celebrity so highly, I reckon Gareth Southgate has shown us a better way. A kind, authentic, humble & hard-working way. I’d like to thank him & his England players for the inspiration of the last few weeks 🦁🦁🦁 #threelions

📅 #OnThisDay last year... 🏆 England Cricket won the ICC Cricket World Cup at Lord’s 🙌

Baby Alex was born with Bilateral Moderate Sensorineural hearing loss, making him almost deaf 😢 This is the amazing moment he is fitted with his new hearing aids and hears his mummy’s voice clearly for the first time 😍 #amazing #toocute #audiology #technology #ilovealderhey

Have you bee-n to see 'Wacky' our Senior School #BeeInTheCity @PHMMcr yet? CHS Art and Design worked hard on some incredible detail incorporating the history of CHS and values of all #Waconians >> ow.ly/fVpV30l6N4Y 🐝🐝🐝

.Moeen Ali is back in the Test squad - here's his inspiring story in his own words... Watch the full documentary: ms.spr.ly/6016rf6pO With NatWest Cricket #NoBoundaries

I'm using my #NLAwards social vote to vote for #NLAStreetbikes - Streetbikes lotterygoodcauses.org.uk/project/street… If you have time before midnight tonight - PLEASE VOTE FOR STREETBIKES - great charity doing great work

Up your glovework - with Sarah Taylor wisden.com/stories/your-g…

This will absolutely melt your heart. Four-year-old Daniel and 91-year-old Stuart, who has dementia, have struck up an unlikely friendship through volunteering 😀♥️ #GetInspired #MondayMotivation

Fabulous - and shows the power of sport to bring people together!

Lewis continues to give his everything to protect our oceans - it’s time we, individually and collectively, change habits and join him in saving our seas and our wildlife.