January yoga retreat - what a wonderful weekend! This video gives a little insight into what it’s like on one of our retreats. Can’t wait for the May one now! If you want to find out more email: [email protected] 🙏🌻😘#yoga #yogaretreat #Wellbeing facebook.com/13991330134537…

🌷Spring Yoga Retreat 🌷On Sale Today! If you’re looking for a relaxing weekend away, a treat to yourself or perhaps a gift for someone else (#MothersDay)? then this could be just what you’re looking for... #yogaretreat #retreatsuk #wales #treatyourself facebook.com/13991330134537…

Good Morning Cardiff ☀️! How lucky are we to live in this beautiful city? Have beautiful days everyone 🤗 #Cardiff #MondayMorning #MondayMotivation #spring #sunshine

*Tips For Managing Remote Workers* With more of our teams being sent to work from home here are some tips & ideas for managers of remote teams & for all staff. Stay safe & well everyone. Lucy #remoteworking #workingfromhome #COVID19 #flexibleworking #hr facebook.com/13873229332018…

Simple happiness actions in lockdown: ⛅️ Go for a walk (if you can) 👍 Call upbeat friends 🍏 Eat more fruit & veg 🏃‍♀️ Be more (not less) active 💕 Wish others well huffingtonpost.co.uk/entry/science-… Tasha Hinde

My dad is on life support. He fell & hit his head hard. Caused bleeding on the brain. In surgery now. Praying he's not a vegetable. I'm a mess! Called 911 & was pretty traumatic. I don’t want 2 lose my dad. PLEASE Pray if U believe in that. His name is Thomas Joseph Guerre.

"Justice will not be served until those who are unaffected are as outraged." ~Benjamin Franklin #BlackLivesMatter

Could we get some more bins for Roath playing fields Cardiff Council ? Picked up another big bag of litter today-granted some people just throw their rubbish on the floor. But lack of bins means people leave rubbish by the bins & seagulls then come in. Thank you #Cardiff #roath

When you visit somewhere nice, remember these are people's neighbourhoods. Either come prepared to take you rubbish home, or stay at home #KeepBritainTidy Roath Cardiff Keep Roath Tidy

This is great! Shame this has to happen and people can’t dispose of their rubbish responsibly. But really good to see bigger bins for people to use. I hope 🤞 I Loves The ‘Diff Thanks Cardiff Council for listening 🙏

A company called Patriot Yachts intends to ferry people between Cardiff and Bristol using two in-production hydrogen fuelled, zero emissions passenger ferries. The firm is also working on a project to run a ferry between Ilfracombe and Cardiff or Newport. (BBC)

Looking to join a local pregnancy yoga class? I’m super excited to share I’ll be starting face to face classes from 14th September in Heath, #Cardiff For more information/to book a space please email: [email protected] Thanks, Lucy🌻 #PregnantWoman facebook.com/events/s/pregn…

If you’re looking for private yoga classes either face to face in Cardiff or online find out more here & feel free to get in touch. I’d love to chat through what you’re looking for! Email: [email protected] Thanks & happy Friday!🌻 #yoga #Cardiff facebook.com/13991330134537…

Edwina’s food is simply divine. Anyone who’s been on my yoga retreats will agree 😊 Here are some of her autumn recipes ... yum!

If you’re looking for a fun, relaxing & supportive #babyclass in #Cardiff where you also get to do something for you 😊... Here is some more information about my Mum & Baby Yoga Classes in #roath To book a space email: [email protected] 🙏 #babyyoga facebook.com/13991330134537…

Wonderful idea I’ll definitely be supporting 🎄 If you can help others this Christmas this is a great initiative 🙏

Please donate if you can. Noah’s Ark Children’s Hospital is truly amazing. If you’ve been there; you know. You know the work they do, their dedication & their compassion. Every penny really helps a child 🙏 @noahsarkcharity #cardiff #christmasgiftidea

If you’re looking to join a friendly baby class in Cardiff I have a few spaces left at my mum & baby yoga classes in #Roath starting 4th January. To find out more please email [email protected] 🎄 #babyyoga #babyclass #cardiff #whatsoncardiff facebook.com/13991330134537…

Love working with these guys for my website and can’t wait for my new yoga class booking system! 🙌

Police issue appeal to find missing 15-year-old girl walesonline.co.uk/news/wales-new…