LTHS Swim & Dive (@lthsswimteam) 's Twitter Profile
LTHS Swim & Dive

@lthsswimteam

Lebanon Trail Blazers Swim and Dive. This account is not monitored by Frisco ISD or Our School administration.

ID: 721440802879111168

calendar_today16-04-2016 20:51:05

626 Tweet

247 Followers

169 Following

LTHS Swim & Dive (@lthsswimteam) 's Twitter Profile Photo

The boys swim team placed 3rd in district yesterday. The girls team placed 6th in district. We have 6 individuals moving on to region in 10 events and 5 relays moving on to region in two weeks, the biggest team to region in school history! #weBlazethepool #laneBlazers

Official Frisco ISD Sports (@friscoisdsports) 's Twitter Profile Photo

It was a great week of district meets for Frisco ISD swimmers and divers, with five teams winning titles: Reedy High School girls and Wakeland High School boys in 9-5A, Liberty High School girls and Heritage High School boys in 10-5A, and the Panther Creek High School girls in 7-4A. ⭐️Team results⭐️ friscoisd.org/news/inside/in…

It was a great week of district meets for <a href="/friscoisd/">Frisco ISD</a> swimmers and divers, with five teams winning titles: <a href="/ReedyLions/">Reedy High School</a> girls and <a href="/WakelandHS/">Wakeland High School</a> boys in 9-5A, <a href="/LHSRedhawks/">Liberty High School</a> girls and <a href="/HHSCoyotes/">Heritage High School</a> boys in 10-5A, and the <a href="/PCHSFrisco/">Panther Creek High School</a> girls in 7-4A. 
⭐️Team results⭐️
friscoisd.org/news/inside/in…
LTHS Swim & Dive (@lthsswimteam) 's Twitter Profile Photo

Hi ho, hi ho, it's off to state we go! We are off to #Blazethepool in Austin. Prelims are Friday at 5:30PM and Finals are Saturday at 4:00PM. #laneBlazers #cuLTure

Hi ho, hi ho, it's off to state we go!

We are off to #Blazethepool in Austin. Prelims are Friday at 5:30PM and Finals are Saturday at 4:00PM.

#laneBlazers #cuLTure
Wendi A. Irlbeck MS, RDN, LD, CISSN (@wendi_irlbeck) 's Twitter Profile Photo

What does 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 do❓ 📈Protein enhances muscle mass, strength, endurance, muscle recovery, and power 📉Decreases inflammation, and muscle protein breakdown 🎯Aim for 25-40g/meal & 10-15 g/snack ☑️Avoid injury & recover smart with these high-quality sources👇

What does 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 do❓
📈Protein enhances muscle mass, strength, endurance, muscle recovery, and power

📉Decreases inflammation, and muscle protein breakdown

🎯Aim for 25-40g/meal &amp; 10-15 g/snack

☑️Avoid injury &amp; recover smart with these high-quality sources👇
Wendi A. Irlbeck MS, RDN, LD, CISSN (@wendi_irlbeck) 's Twitter Profile Photo

If you're a competitive wrestler, swimmer, basketball or soccer or baseball player YOU require fuel during tournaments & back to back events! 👉Pretzels 👉Applesauce 👉Cherry juice 👉Sports drink 👉Dried/regular fruit 📲Get the full 130+resources here🔥: bit.ly/41e5olB

If you're a competitive wrestler, swimmer, basketball or soccer or baseball player YOU require fuel during tournaments &amp; back to back events!
👉Pretzels
👉Applesauce
👉Cherry juice
👉Sports drink
👉Dried/regular fruit

📲Get the full 130+resources here🔥: bit.ly/41e5olB
Wendi A. Irlbeck MS, RDN, LD, CISSN (@wendi_irlbeck) 's Twitter Profile Photo

Make sure you and your athletes are getting the basics on fluid intake. The basic guidance for males and females listed below. Athletes and active adults need MORE fluid + sodium. Be sure to follow this structure to rehydrate properly to avoid declines in strength, speed, and

Make sure you and your athletes are getting the basics on fluid intake. 

The basic guidance for males and females listed below. Athletes and active adults need MORE fluid + sodium. 

Be sure to follow this structure to rehydrate properly to avoid declines in strength, speed, and
Wendi A. Irlbeck MS, RDN, LD, CISSN (@wendi_irlbeck) 's Twitter Profile Photo

Sleep more to add speed and power👇 Study supports a 20-90-min nap can ⬆️improve🏃‍♂️ 🚴 🏊‍♀️ performance!! You’ll also see greater performance in those sleeping > 7 hours per night 💤!! sportsmedicine-open.springeropen.com/articles/10.11…

LTHS Swim & Dive (@lthsswimteam) 's Twitter Profile Photo

It's time to kick off the 2023-2024 swim and dive season! We are at the Sprint Meet Invite starting off with dive! #flippinBlazers #weBlazethepool #boardBlazers

It's time to kick off the 2023-2024 swim and dive season! 

We are at the Sprint Meet Invite starting off with dive!

#flippinBlazers #weBlazethepool #boardBlazers
LTHS Swim & Dive (@lthsswimteam) 's Twitter Profile Photo

LT Girls 200 Free Relay broke the school record today! What a way to start off our season and homecoming! Way to go Hannah, Lily, Lucy, Ketki! #weBlazethepool #laneBlazers #cuLTure Lebanon Trail