👏👏👏👏 Coach Sunday!

Way to go PCHS! SO proud and excited for you!

Getting warmed up for our District 10-5A Swim Meet! We are ready to blaze those lanes! #laneBlazers #weBlazethepool #cuLTure

The boys swim team placed 3rd in district yesterday. The girls team placed 6th in district. We have 6 individuals moving on to region in 10 events and 5 relays moving on to region in two weeks, the biggest team to region in school history! #weBlazethepool #laneBlazers

It was a great week of district meets for Frisco ISD swimmers and divers, with five teams winning titles: Reedy High School girls and Wakeland High School boys in 9-5A, Liberty High School girls and Heritage High School boys in 10-5A, and the Panther Creek High School girls in 7-4A. ⭐️Team results⭐️ friscoisd.org/news/inside/in…

Due to weather conditions, all Frisco ISD extracurricular activities have been canceled for today (Jan. 30, 2023).

Way to go Tim!

Hi ho, hi ho, it's off to state we go! We are off to #Blazethepool in Austin. Prelims are Friday at 5:30PM and Finals are Saturday at 4:00PM. #laneBlazers #cuLTure

Congrats LTHS Trail Blazer Baseball

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Both Frisco ISD coaches! We have the best coaches!

If you're a competitive wrestler, swimmer, basketball or soccer or baseball player YOU require fuel during tournaments & back to back events! 👉Pretzels 👉Applesauce 👉Cherry juice 👉Sports drink 👉Dried/regular fruit 📲Get the full 130+resources here🔥: bit.ly/41e5olB

Make sure you and your athletes are getting the basics on fluid intake. The basic guidance for males and females listed below. Athletes and active adults need MORE fluid + sodium. Be sure to follow this structure to rehydrate properly to avoid declines in strength, speed, and

Our hearts 💚💛 go out to Heritage.

Sleep more to add speed and power👇 Study supports a 20-90-min nap can ⬆️improve🏃‍♂️ 🚴 🏊‍♀️ performance!! You’ll also see greater performance in those sleeping > 7 hours per night 💤!! sportsmedicine-open.springeropen.com/articles/10.11…

Coyote Nation Wear BLUE!!!💙 🩵

It's time to kick off the 2023-2024 swim and dive season! We are at the Sprint Meet Invite starting off with dive! #flippinBlazers #weBlazethepool #boardBlazers

LT Girls 200 Free Relay broke the school record today! What a way to start off our season and homecoming! Way to go Hannah, Lily, Lucy, Ketki! #weBlazethepool #laneBlazers #cuLTure Lebanon Trail

Congrats to Claire and Kasey for finishing top 6 in district today! See you at region in 2 weeks!

Starting off our swim season today! Frisco ISD Sprint Invite! Lebanon Trail #weBlazethepool #laneBlazers