Day by day, it's tempting to sacrifice well-being for success. Pushing past exhaustion brings short-term rewards. Over time, well-being is vital to success. Daily exhaustion adds up to long-term burnout. Success can be attained without rest, but it isn't sustained without rest.

How has Cisco illuminated your ____? (Learning, Leadership, Career, or Team?) That’s the question we asked our sellers in the People & Communities Zone at #CiscoImpact. Our visual artist captures responses through artistry for future reference. How cool 😎!

Another great day at #CiscoImpact! I had the opportunity to meet several of my business partners live including our very own Jonathan Davidson, our Native American Network and our @CBPGlobal team members! #wearecisco #Unstoppable

Primetime prep 💪 Serena Williams | #USOpen

😆 #ArthurAshe right now

What we missed the most during the pandemic was connection. This week, I got a chance to rekindle those connections with my Cisco colleagues and friends. #WeAreCisco #WeArePeopleandCommunities

As NAN ELT sponsor, I had the honor of meeting with leaders in the Native American Network, one of our inclusive communities Cisco, while I was in Vegas. To Cecile Willems, Dr. LaTricia Frederick, and the others on the team but not on twitter- you make our company better!

The greatest to ever do it. Thank you, Serena Williams ❤️

Thank you Serena Williams!

The game will miss these two ❤️ Serena Williams | Roger Federer

Hooray! My capstone research is now published in the Vanderbilt Institutional Repository. linkedin.com/pulse/whom-muc…

Congratulations to the Las Vegas Aces Las Vegas Aces on their championship win and my friend & soror Deandra D. on her contribution to the franchise. #winning

"The house always wins. Play long enough, you never change the stakes. The house takes you. Unless, when that perfect hand comes along, you bet and you bet big, then you take the house!"

#RalphYarl accidentally rang the door of the wrong house while trying to pick up his siblings. For this, a man shot him in the head. Then shot him a 2nd time as he was on the ground. The man is free and the 16-year-old is fighting for his life in the hospital. This can’t be it.

I lost my dad in 2021 and my mom in 2023. I’m grateful that I spent quality time with and enjoyed them while I could. I agree, call your parents. Time waits for no one.

I learned about this historic feat while studying about the diversification of corporate boards. So happy meet Merline Saintil and to see this work come to life! fortune.com/2023/06/19/mee…

Check out my profile at spill.com/p/ltfreder?id=…