Just a couple of weeks ago, the media reported that alcohol-related deaths rose above 99,000 in 2020 -- a 25% increase (!) from the nearly 79,000 deaths documented in 2019. That compares with an average annual increase of 3.6% between 1999 and 2019. Mayb…lnkd.in/dkYTYkd9

Establishing healthy boundaries for ourselves is always a good idea, and yet it's not always easy, especially when you have a family member or close friend that is struggling with addiction. I'm excited to team up again with Pam La…lnkd.in/eVkdvNWr lnkd.in/ek4mkffg

An amazing example of a community partnership between our law enforcement and mental health professionals. I hope that we see this come to life in so many more of our communities. "Everyone really benefits when mental health is effectively understood, rec…lnkd.in/g3FUXQjy

As a #digitalnomad for ten months now, my clients have become used to me coaching from a campsite somewhere in the US. Our calls usually start with "so, where are you at this week?" When I was trying to navigate addiction within our family, I wish there…lnkd.in/g7UtkQWz

Employee appreciation shouldn’t just fall on the shoulders of the employer. We are constantly encountering “other people’s employees” - and we can make a difference in their day too. #bekind lnkd.in/gKVNMewj

Aren’t we all healthier people - leaders - workers - parents - friends - colleagues - *fill in the blank* - when we’re well - rested? I know I am. If you need help supporting your team’s #mentalhealth with better sleep knowledge and habits, reach out to…lnkd.in/gKiz-X2s

Much of the work I do helps families talk about tough stuff, especially where addiction is involved. Today, I find myself figuring out how to navigate the discussion around the tragedy in Texas with my own child. It's normal to want to avoid these tough c…lnkd.in/gAH-mc8y

We all need community, because we’re wired for connection. And we find it in different places - in our neighborhoods, at work, online, in places of worship, support groups - the list goes on. Some communities are local, some are global, and yet they all…lnkd.in/gm-HdiPR

With the upcoming July 4th holiday, please consider serving a variety of inclusive beverage options at your upcoming celebrations. You may have a friend, family member, or colleague that is in recovery, or perhaps they are currently struggling with substa…lnkd.in/gFuCbu-P

Having addiction in my family was part of my story that I was ashamed to talk about for a long time. Didn't know how to, didn't want to, didn't believe it, and the list goes on. All that has changed though, and I'll share my story all day long with anyone…lnkd.in/gTN7Vsyk

Have difficulty asking for help? You're not alone. While this article focuses on the workplace, its message is so incredibly valid for any area of life where we desire to seek help. "Our fear of seeking help is, at its root, irra…lnkd.in/gBw9fQ4R lnkd.in/gckQKUic

On August 31, communities across the globe will be hosting events that recognize International Overdose Awareness Day. This event is known as the world's annual campaign to end overdose, remember without stigma those who have died, and acknowledge the gri…lnkd.in/gFm33S2x

Alcohol is often present and even prevalent in the workplace, so how can we be smart about creating workplace cultures that DECENTRALIZE alcohol - for the sake of not only productivity but the health of colleagues that may be struggling with substance use…lnkd.in/gy8TTsQn

September is National Recovery Month! A great way to kick it off was at this morning's gratitude breakfast at Augsburg University, filled with a room full of people passionate about recovery including my good friends and recovery warriors Pam Lanhart and…lnkd.in/gmTJ--ig

Coming up on the virtual stage today (9.22) at 3:15 pm CT as part of Twin Cities Startup Week (TCSW), is our panel discussion on how we can decentralize the role of alcohol in our workplaces. We'll also get real about the impact this has on productivity a…lnkd.in/dH24cBak

Our "Small Changes, Big Results" virtual workshop launches tomorrow, 9/27. If you or anyone you know is concerned about someone struggling with addiction/high-risk behaviors, this workshop was created with these relationships in mi…lnkd.in/gDbwb4CN lnkd.in/gMaiY2b4

Have you found yourself drinking more often? Wednesday at 9am MPR News I’ll talk with guests from Hazelden Betty Ford & Turning Point about how to address excessive alcohol use. Questions or stories to share? Call in at 651-227-6000 or 800-242-2828. mprnews.org/episode/2022/1…

Such an important conversation happening on Minnesota Public Radio right now with Angela Davis. In total, 1,162 Minnesotans died alcohol-related deaths in 2021. That is more than the number of homicides and suicides combined. Liste…lnkd.in/dc9dFXmi lnkd.in/dANvSrPT

I'm a bit late on this post but it's never too late to say thank you! As I continue on my lifelong journey to figure out how to best support family members and their loved ones on their recovery journey, I'm grateful for people like Mike Beltowsky at Ga…lnkd.in/g8TtWWE6

Grateful for the connection, insights, and new friends made at the MARRCH conference today....and for the PUPPIES at the puppy corner! Seriously, I soaked in so much knowledge today and am incredibly thankful for both the presenters that took the time t…lnkd.in/gxdhxh7W