Instagram user cookingwithben_ whipped up some genmai tea cured salmon with yuzu creme fraîche, pan de sal, black truffle wild flower honey, and micro cilantro from the LPA. Not a bad way to end your week! #yaletown

Name a more iconic duo. We’ll wait. #yaletown #healthyeating #vancouver

Yes yes, y’all! We have shots to get your weekend started, like these beautiful blue majik spirulina shots. #yaletown

We grow #arugula micros in-store and they're in some of our smoothies, but just what is arugula good for? Learn all about arugula, from where it hails from to what nutrients it has, in the latest instalment from Urban Cultivator's "Learn About..." series: ow.ly/Jy1r30o1ho6

Beautiful kale micros waiting to go in a smoothie... or a salad... or whatever your heart desires. #yaletown #yvr

#ICYMI: The Blueberry Power back for the month of May! It’s a smoothie that packs a punch featuring vanilla protein powder, pumpkin seeds, peanut butter, cinnamon, and of course, blueberries. It tastes just like blueberry pie, so you're going to want one before it's gone! #yvr

#Microgreens aren’t just got savory food. Try these açai bowl recipes this week! ow.ly/vENF30oPzqq #acai #healthy #breakfast

Re-growing vegetables from cuttings means getting the most mileage out of your groceries. Here’s how to do it. ow.ly/s1Qn30oPzo8

Growing microgreens, growing them big 😍 #urbancultivator #freshnewworld

We’d get tangled up in these #UrbanCultivator-grown sweet pea #microgreens any day 😍 #micros

#Turmeric is making a comeback. Chances are, you’ve heard about the many health benefits that this relative of ginger carries. Its distinctive flavor and vibrant color are just bonuses to this incredible food. Learn more: ow.ly/SAuu30oX52q

Cheers! You’re over more than half way through the week. Come by for a wheatgrass shot to re-energize so you can handle the rest of the week like a boss. #yaletown #vancouver

.withinUs™’s TruMarine collagen is one of our favourite smoothie add-ons. This type 1 collagen, which features sustainable animal products, can help improve skin quality, promote bone and joint health, and much more. Try it in your next smoothie! ✌

Fresh sunflower micros to match this beautiful sunshine we’re having 😍 #yaletown #vancouver #yvr

Growing microgreens, growing them big 😍 #yaletown #vancouver

Do you know why #ashwagandha is one of the most popular #superfoods around right now? Learn more: ow.ly/ZhdR30oX50u

#DYK that we carry Erin Ireland’s amazing @todieforFF Banana Loaf, too? Swing by for one of these mouthwatering treats! #yaletown #vancouver

The hint is in its name; lemon balm, or Melissa officinalis, has a—you guessed it—lemony flavor! Here’s everything you need to know about #lemonbalm: ow.ly/vUCW30oY8Lq

Learn all about #flexitarianism, the lifestyle that can change the world. ow.ly/sYlk30oY96x #healthyeating

Certainly, you’ve heard of matcha before. It’s widely available at almost every coffee shop, it’s for purchase at a number of groceries, and you’ve seen it on more than one dessert menu. Here’s why it’s so popular. ow.ly/Huim30p1hzI