Franziska Spritzler (@lowcarbrd) 's Twitter Profile
Franziska Spritzler

@lowcarbrd

Registered Dietitian, Certified Diabetes Educator, Medical Science Liaison at @KetoMojo; passionate about improving health via a ketogenic lifestyle

ID: 342152199

linkhttp://lowcarbdietitian.com calendar_today25-07-2011 15:30:31

8,8K Tweet

9,9K Followers

464 Following

Frédéric Leroy (@fleroy1974) 's Twitter Profile Photo

"We recommend that dietary intake, growth & nutritional status should be regularly monitored in vegan children. Focusing on dietary intakes (protein, omega-3, calcium, iron) & ensuring supplementation with specific micronutrients, incl vit B12, is essential during paediatric age"

"We recommend that dietary intake, growth & nutritional status should be regularly monitored in vegan children. Focusing on dietary intakes (protein, omega-3, calcium, iron) & ensuring supplementation with specific micronutrients, incl vit B12, is essential during paediatric age"
Andrew Koutnik, Ph.D. (@akoutnik) 's Twitter Profile Photo

🧵NEW STUDY: Low-carb vs high-carb pre-exercise meals -Middle-distance runners (n=30)🏃‍♂️ -"Carbohydrate oxidation performance myth?!"🤯 -2X pre-exercise meal performance testing📈 Our assumptions challenged...again. 🔍CRITICAL QUESTIONS: 1) Does LOW-CARB pre-exercise meal shift

🧵NEW STUDY: Low-carb vs high-carb pre-exercise meals
-Middle-distance runners (n=30)🏃‍♂️
-"Carbohydrate oxidation performance myth?!"🤯
-2X pre-exercise meal performance testing📈

Our assumptions challenged...again.

🔍CRITICAL QUESTIONS:
1) Does LOW-CARB pre-exercise meal shift
Martin Picard (@mitopsychobio) 's Twitter Profile Photo

Diets can change the systemic metabolite landscape, but how do we monitor their effectiveness? "Ketogenic metabolic therapies (KMTs) provide a unique advantage by inducing nutritional ketosis and enabling the use of ketone bodies as biomarkers of metabolic state."

Diets can change the systemic metabolite landscape, but how do we monitor their effectiveness?

"Ketogenic metabolic therapies (KMTs) provide a unique advantage by inducing nutritional ketosis and enabling the use of ketone bodies as biomarkers of metabolic state."
Metabolic Mind (@metabolic_mind) 's Twitter Profile Photo

Think ketone testing is just for biohackers? 🧵A new study reveals why it might be a missing link in effective metabolic therapy for mental illness and other chronic diseases.

Think ketone testing is just for biohackers?

🧵A new study reveals why it might be a missing link in effective metabolic therapy for mental illness and other chronic diseases.
Andrew Koutnik, Ph.D. (@akoutnik) 's Twitter Profile Photo

Grateful to Steven Bartlett for the chance to share my story—growing up with obesity & diabetes, facing childhood chronic disease firsthand, and now dedicating my life to uncovering solutions. 🔬 This is about hope, resilience & empowerment for those with chronic disease. ❤️

Grateful to <a href="/StevenBartlett/">Steven Bartlett</a> for the chance to share my story—growing up with obesity &amp; diabetes, facing childhood chronic disease firsthand, and now dedicating my life to uncovering solutions. 🔬

This is about hope, resilience &amp; empowerment for those with chronic disease. ❤️
Frédéric Leroy (@fleroy1974) 's Twitter Profile Photo

1st large-scale RCT to test if a low-emission diet meets nutritional requirements revealed higher inadequacies for B2, B6, B12, iodine, calcium, zinc, selenium (despite individualized dietary counselling, daily allowance of dairy, 3 weekly servings of animal protein +2 of fish).

1st large-scale RCT to test if a low-emission diet meets nutritional requirements revealed higher inadequacies for B2, B6, B12, iodine, calcium, zinc, selenium (despite individualized dietary counselling, daily allowance of dairy, 3 weekly servings of animal protein +2 of fish).
Thomas Weimbs, PhD (@weimbslab) 's Twitter Profile Photo

Carb-restricted diets reduce cardiovascular risk. New meta-analysis (174 RCTs, 11,481 adults): - improve weight, blood pressure, triglycerides & inflammation - Ketogenic diets have strongest effects doi.org/10.1016/j.ajcn…

Carb-restricted diets reduce cardiovascular risk.
New meta-analysis (174 RCTs, 11,481 adults):
- improve weight, blood pressure, triglycerides &amp; inflammation
-  Ketogenic diets have strongest effects
doi.org/10.1016/j.ajcn…
Metabolic Mind (@metabolic_mind) 's Twitter Profile Photo

In our latest episode of the Metabolic Mind Podcast, Dr. Bret Scher speaks with L.J. Amaral, a registered dietitian and oncology nutrition researcher at Cedars-Sinai, about where ketogenic therapy may fit into cancer care. This conversation touches on the importance of oncology

In our latest episode of the Metabolic Mind Podcast, Dr. Bret Scher speaks with L.J. Amaral, a registered dietitian and oncology nutrition researcher at Cedars-Sinai, about where ketogenic therapy may fit into cancer care.

This conversation touches on the importance of oncology
Nicole Laurent, LMHC (@ketocounselor) 's Twitter Profile Photo

I’m helping Baszucki Group build a #metabolicpsychiatry clinician community of practice. If you use or want to learn #ketogenic therapies in mental health care, this short survey will shape what the community offers. Please take a moment and share with colleagues:

Jan Ellison Baszucki (@janellison) 's Twitter Profile Photo

Would you believe that the first ever MyCME course on ketogenic diet for Type 2 Diabetes is now live, taught by Bret Scher, MD and mariela ? mycme.com/courses/the-ke… Guess why it's taken this long? Because CME is expensive to create and the organizations who typically

Nayiri Mississian, MHP (@ntstranslation) 's Twitter Profile Photo

Is it possible to thrive with no pancreas? 🤔 After losing her entire pancreas to necrosis, Gina Roberts faced the impossible — no insulin, no enzymes, no glucagon. Yet she turned it all around with keto. 🥩

Is it possible to thrive with no pancreas? 🤔

After losing her entire pancreas to necrosis, Gina Roberts faced the impossible — no insulin, no enzymes, no glucagon.

Yet she turned it all around with keto. 🥩
Deanna Kelly (@profdeannak) 's Twitter Profile Photo

Huge thanks to the Baszucki Group for building a metabolic psychiatry community of practice 🙌. It’s an important step toward expanding access to ketogenic metabolic therapies 🧠. As a researcher studying keto for mental health — and someone currently doing the diet — I know how

Jan Ellison Baszucki (@janellison) 's Twitter Profile Photo

Fantastic to see our Coalition for Metabolic Health advisor Andrew Koutnik, Ph.D. share his story of 10 years of normal blood sugar using diet. Nutrition can help transform Type 1 diabetes | Opinion tallahassee.com/story/opinion/… via @tdonline

Nicole Laurent, LMHC (@ketocounselor) 's Twitter Profile Photo

Giving Tuesday is December 2, 2025 Giving Tuesday is a global day of giving back. On the Tuesday following Thanksgiving (in the USA), you have an opportunity to stand up for the causes that matter most to you and participate in the change you want to see in the world. By

Andrew Koutnik, Ph.D. (@akoutnik) 's Twitter Profile Photo

🚨OUR NEW PUBLICATION: 🫀Ketogenic Diet >10 Years in a Patient with 10x Elevated Cardiovascular Disease = 0 Calcium Score. Joseph C. Watso, PhD 🔗pubmed.ncbi.nlm.nih.gov/41289606/ 📖 Why is this so important? 1/n 👇

🚨OUR NEW PUBLICATION:

🫀Ketogenic Diet &gt;10 Years in a Patient with 10x Elevated Cardiovascular Disease = 0 Calcium Score. <a href="/Joseph_Watso/">Joseph C. Watso, PhD</a>

🔗pubmed.ncbi.nlm.nih.gov/41289606/

📖 Why is this so important? 
1/n 👇
Thomas Weimbs, PhD (@weimbslab) 's Twitter Profile Photo

Nutritional therapy for polycystic kidney disease. --> Watch this interview with Melina Messing, PhD. --> Melina is the Scientific Director of Ren-Nu.org, a researcher in the Thomas Weimbs, PhD at UC Santa Barbara, and has PKD herself. --> Unique perspective

William A. Wallace, Ph.D. (@drwilliamwallac) 's Twitter Profile Photo

It might not be so much about how long you move - but how often. A growing body of research shows that you don’t need long gym sessions to improve health. The 2025 expert consensus statement (citation below) highlights how brief, frequent bursts of movement throughout the day,

It might not be so much about how long you move - but how often.

A growing body of research shows that you don’t need long gym sessions to improve health. The 2025 expert consensus statement (citation below) highlights how brief, frequent bursts of movement throughout the day,
Bret Scher, MD (@bschermd) 's Twitter Profile Photo

FactPost "Cure" is too strong of a word. But ketogenic therapy absolutely can be used as a safe and effective treatment for schizophrenia, bipolar disorder, and depression. Please check out MetabolicMind.org to learn more.

Douglas Kalman PhD (@dougkalmanphdrd) 's Twitter Profile Photo

Nova Southeastern University announces a new research grant that includes evaluating intermittant fasting and ketosis - in heart failure patients sites.nova.edu/nsuresearch/ma… #IF #IntermittantFasting #Ketosis #HeartFailure #MNT