Kevin Hart explains why you can’t live in the past “Real reality is, no matter how much emotion and feeling you may have or how much hurt you may have, life has to go on” “Life doesn’t stop for anybody. So if you don’t process that and understand that, you’re stuck in whatever

Dana White and Gary Brecka were both 54 in this conversation… and they said they feel amazing. On Gary Brecka’s Ultimate Human podcast back in October 2023, Dana pushed back hard on the idea that feeling tired, weak, or “this is just what 50 feels like” is normal. His simple

Brad Stevens has a sign in his office with three questions. 1) What do you want? 2) What's true? 3) How do you get there? This is a great framework for coaches or leaders to evaluate themselves and their teams, especially after a disappointing outcome. It forces you to define

“The secret to success is early to bed, early to rise. Work like hell, and advertise.” — Ted Turner (RIP to a legend)

🚨 “EVERYONE WILL BE ON THIS” — TOP PLASTIC SURGEON CALLS RETATRUTIDE THE GREATEST DRUG EVER CREATED A viral interview featuring Dr. Terry Dubrow is exploding after he made a claim that’s catching serious attention: Retatrutide, a new drug from Eli Lilly and Company, could be

If you have ANXIETY, you need to watch this... ‼️

The strongest predictor of a child's success 💯

Gordon Ramsay opened up on TODAY back in 2018 about a very personal wake-up call: His father died of a heart attack at 53. At the time, Ramsay was approaching that same age — and weighed 270 pounds (122 kg). He dropped down to about 220 pounds (100 kg) by switching to five small

Raising Cane’s Naked Tenders might be the new meta as far as fast food meal options go Only 420 calories and 78 grams of protein These appear worth looking into….

Did you know you could combine these to make this? Source: Steak and Butter Gal 🥩🧈

Dostoevsky as always

It’s easier to not eat 100 calories than it is to burn 100 calories in the gym.

Why "Keto" seems harder than ever... ... and why following a well formulated carnivore diet seems so easy to reduce overeating... Another great clip with L. Amber O'Hearn

The right kind of ambition is to compete against yourself. To be the best version of yourself.

Pratik Patel This also happens in the NFL - this was Nick before his injuries - reaching peak fitness I would recommend the most recent AJCN where Prof Tim Noakes and Louis Burke discuss the past decade of data of which there is a lot Finally you have it wrong - completely wrong - the best

5 Tiny Habits That Actually Move the Needle 1.Drink a glass of water first thing in the morning 2.Get 5–10 minutes of natural light exposure 3.Practice 30 seconds of deep breathing 4.Eat a handful of nuts or seeds daily 5.Take a brisk 5-minute walk

Investing in Big Creators no longer makes sense. Instead, build an army of Nano Influencers:

Key to winning: Choose to be positive and grateful. Then, just keep at it. Time is the great compounder and will do the rest. So many people just don’t have the discipline to stay positive and grateful. Then time compounds the bitterness instead.

Underrated signs of a high performer: • They hate small talk. • Are not okay with wasting your time. • Do what they say they’re going to do. • Do it with urgency. • Are obsessed, not just interested. What am I missing?