Struggling with adherence? BOOK A PHOTOSHOOT FOR 8-12 WEEKS AWAY📸 You get a clear goal, a timeline set in stone and a reason to keep pushing You'll have the potential to get into the 𝙨𝙝𝙖𝙥𝙚 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚 Want the plan to realise that potential? DM me

Front Delt Metabolic Superset🌶 A1) Front Delt Raise - 8 reps - 2 second hold in the shortened position No rest A2) DB Shoulder Press - 12 Reps - Constant tension, no resting at the top Save this and give it a go💾

5 strategies to stick to your nutrition 1. Understand what "Sticking to it" even means 2. Don't needlessly eliminate food you love 3. Stop snacking mindlessly, be mindful when you eat 4. Don't cut calories too drastically 5. Actually get results

I am looking for 4 guys that want to finally reveal their abs and start filling out their shirt sleeves over the next 90 days Must have used weights for at least 6 months Must not train like a pussy Once these spots are gone, they're gone We start on Monday.

Dieting to transform your physique is a lot easier when you manage hunger properly Stop trying and failing to just power through it and think about ways you can manage and control your hunger

WIN 8 WEEKS FREE COACHING Go to the instagram post to enter instagram.com/p/B739cteBbIc/

3 signs that you may be losing weight a little too fast and risking muscle loss: > Training Performance Plummeting > Sleep Is Ruined > Motivation Considerably Lowered If you're not experiencing these, your rate of loss is most likely fine

𝟯 𝗔𝗖𝗧𝗜𝗢𝗡𝗔𝗕𝗟𝗘 𝘁𝗶𝗽𝘀 to stay motivated training at home ⏰ Set a time to train and stick to it ✅ Set the amount of times you'll train each week, have physical boxes to tick as you go 📝 Follow a set in stone plan. Bonus points if its written by someone you trust

How many Online Entrepreneurs follow me?

I just wrote an in depth article on Purpose. Why men need Purpose… and why they’re not finding it… louisjoecalvert.medium.com/why-men-need-p… #purpose #mindset #menswork #psychology #peakperformance

3 main traits that keep a man a loser… - Lack Of Urgency - Indecisiveness - Inability To Endure Discomfort If you tolerate these 3 traits in yourself, you won’t do much. It’s up to you.

Just delivered a masterclass to a group of high calibre men on Finding Purpose. One statement that seemed to stand out to them… “Without Purpose, every distraction looks like a possibility.”

Men go through life waiting for meaning to come to them… Yet they cling onto the comfort zone at the same time. Meaning comes through challenge having to grow to overcome the obstacles ahead of you. Take ownership of your life’s story. Choose a mission and go all in.

Don’t get stuck in paralysis trying to solve the futures problems. It’s easy to worry about a problem 2 steps ahead of where we are… Often, they’re unsolvable until we’re actually fave to face with the problem. Stay present and in action.

You’ll never meaningfully change yourself or your life… … Until you’re able to get in the space between stimulus and reaction and and change your response. Until then, it’s all just theory.

Want a sure fire way to reduce overwhelm an quiet the mind? Do something that forces full engagement on the task at hand. Boxing does this for me. My mind is perfectly clear after.

This marketing shift 4x'd my coaching business this year (Steal It) youtube.com/watch?v=CGN-cM…