Brexiters: We don't want easier passport controls, wider/cheaper access to food/drink, less red tape & easier trade with other countries, UK young people to widen their horizons. Rest of the world: Why ever not? Brexiters: Fish. #bbcqt

I pressed into the fascia beside my nose, supported my head, and breathed. My nervous system shifted. Here’s the anatomy behind this surprisingly powerful fascia release and why it works so fast:

Your brain has a secret detox system that activates when you sleep: The Glymphatic System. When clogged, it traps toxins tied to Alzheimer's, brain fog & memory loss. 99% of people don't know it exists. Here's how to activate it & protect your brain🧵:

3/ Your Brain Was Shaped By Early Stress "The human brain develops under the impact of the environment." Maté's proof: Born under Nazi occupation, his stressed mother couldn't soothe him. His brain learned to "tune out" for survival. The damage was done before he could walk.

If your nervous system has been stuck in survival mode, you need a reset. After years of stress, trauma, and modern life, it's forgotten how to truly relax. Here are 16 specific techniques to reset it completely: 🧵 1) Neurogenic Tremoring (TRE)

4) Humming at 40-60 Hz Low-frequency vibrations stimulate your vagus nerve through bone conduction. Ancient monks discovered this accidentally. Research shows daily humming increases heart rate variability and lowers stress hormones. Just 5 minutes of "mmmm" sounds resets

ON BBC Panorama tonight - the story of Paloma Shemirani, a young woman with an 8cm lymphoma inside her chest, and an 85% chance of a cure with chemo. Her mother Kate, a nurse and conspiracy theorist convinced her to do Gerson Therapy (juicing and enemas) instead. A few months

Along with my colleague Dr Marie Tidball MP I’ve written for the The Yorkshire Post about why more should be done to stop abusive parents having access to their children.

NEW: Liz Kendall has told MPs that if a disabled person currently on PIP requests a reassessment after November 2026 because of worsening health, they will be assessed on the new criteria. This confirms The Guardian’s report those with fluctuating conditions won’t be protected.

Matt Hancock has repeatedly refused to explain to the Inquiry what 'protection' he was referring to when he described a 'protective ring' around Care Homes. The truth is, there was no protective ring. Care home residents and staff were abandoned, with deadly consequences.

This was Jota and his family just five days ago. I can’t believe it.

Liverpool have issued a statement following the passing of Diogo Jota and his brother, Andre.

He fucked up. They fucked up. And the kids died. So he’s trying to act like it’s an offensive question because he thinks you are stupid.

theguardian.com/world/2025/jul… Had a bit of a weekend!😨

For every politician and journalist who supported Israel's onslaught, or stayed silent: This photograph should haunt you for the rest of your life. You will never scrub the shame away. No future achievement, however great, will ever erase what you helped inflict on Gaza.

It's time for a new kind of political party - one that belongs to you. Sign up at yourparty.uk.

Here at Four Seasons we held a 2 minute silence today in memory of the Rose Garden. The man has no class 🤮

As a therapist, I hate to break it to you, but... If your nervous system is stuck in “survival mode,” no amount of journaling or meditation will save you. Here are 7 techniques that heal decades of trauma, increase your stress tolerance, and improve sleep/digestion... 🧵

2/ Humming at 40–60 Hz Bees, monks, and singers all hum at ~40–60 Hz. This frequency stimulates the vagus nerve, boosting calm, digestion, and sleep. Humming daily is like giving your nervous system a vibration massage. Demo ↓

This beautiful moment was the very first time Jane had met Wounda, on the day of Wounda's release into the wild in June, 2013. ❤️ The Spanish woman on the left, Dr Rebeca Atencia, Chief Veterinarian of the Jane Goodall Institute, saved Wounda's life in 2004. 👏 R.I.P. Jane 🙏