Giving up on your NY goal already? Today is officially ‘quitter’s day’ 2020 which means by now most of us have ditched our new yr goals 😩 If you’re about to throw in the towel remember the thoughts and feelings you had that drove you to decide to m… ift.tt/374ftqd

I think this pic needs just a touch more tartan... 🤪 #saturday #stayinginin #tartanpyjamas #ralphlauren @taliandlola ift.tt/2RxGXxE

Lifting when it’s cold 🥶 It can be hard to know what to wear to keep warm without overheating when training. Enter @castore_sportswear Palma Jacket 👌 Loving this top right now 🤩 The range is on sale at the mo 🏃🏼‍♀️💨 #betterneverstops #castoregirl #r… ift.tt/2uPcnZ1

Resurrecting the bum bag 🤓#90s #springfashion #gymfashion #organised #girlswholift #girlswhosquat #legday #fitafter40 @castore_sportswear Phantom Leggings 👌 ift.tt/2OxYa9y

🤩🥰 #valentines Tiffany & Co. ift.tt/31Rq9Xq

Holiday in a nutshell ☀️🥜💁‍♀️ #capeverde #podlife ift.tt/2Vy5Ywk

Whatever the weather nothing changes 🥶🥵👭 Thank you to the best friend anyone could wish for, another amazing hol. Pose was pure coincidence 👩‍🚀👩‍🚀 #luckyme #bff #snowmobile #quadbike #capeverde #iceland #helmetbuddies ift.tt/3aj1ePm

A note for Lords members: please be aware that for the time being, the ground has been closed so the gym is temporarily unavailable for use. I’ll keep everyone posted on any info I receive in the interim. Looking forward to seeing you all in your homes… ift.tt/2U2iByR

First day back training yesterday after a bout of ‘old school’ flu 🤒 If you’re feeling unwell there’s nothing heroic in ‘pushing through’ it’s important to listen to your body and take time out from high intensity training 🧘‍♀️ If you’re not feeling a h… ift.tt/2WpcdTM

Sock piling 🧦🛒 🙌 #win ift.tt/392bSZN

COMPETITON TIME! 🏆 In honour of Mother’s Day I am offering a free online PT session to one lucky Mum or inspiring woman 💐 The prize includes a 30 minute training session and a lifestyle consultation where we will discuss goal setting, exercise tips… ift.tt/2Ute73e

Feeling very fortunate that I’m still able to deliver some PT sessions from home and earn a living. Hoping that the government will supported the self-employed as so many have been left with no income and seriously need help right now. #spareathought #s… ift.tt/2QHUJhW

That feeling you get When you know you’re going to watch BBC EastEnders tonight Louise Appel #eastenders👯‍♀️🙏🏼🙌🏼😂

KETTLE BOIL WORKOUTS 😜 No fuss workouts for a nation of tea-drinkers 🇬🇧☕️ Just stick the kettle on and keep movin til it’s boiled ☕️👍 QUICK KB SHOULDER WORKOUT: Four exercises - Move from one to the other without… instagram.com/p/B-uXQWBneiu/…

Today’s challenge 😋 #eggday instagram.com/p/B-4A-lChyej/…

With limited supply of gloves and with environmental waste to consider my Mum has come up with a GENIUS way to dry the inside of gloves after washing! Nothing like good old British ingenuity #ppe #coronavirus #resourceful

Lunching from home 🥪 If you’re struggling to find sandwich inspo at home then here’s a goodie to add a bit of variation to your sarnies. ROASTED VEG & HUMMUS ON RYE 😋 Serves👩🏼‍🤝‍👨🏽 • Mix 2 tsp olive oil with big… instagram.com/p/B_w1s8OA11l/…

Know your nuts 🥜🤓 On average 2 brazils (60) + 10 almonds (70) + 4 walnut halves (70) = 200 calories. Perfect no frills snack. I like to add to Greek yoghurt with seeds for a quick & easy brekkie 😋 #snack #nuts… instagram.com/p/B_9lgeWA_e1/…

The messaging from this government throughout this crisis has been a total joke but their new slogan takes it to a new level. Stay alert? It’s a deadly virus not a zebra crossing

Just a few tips on lockdown living, inspired by some forgotten photos 👧 Has anyone else found old pics during a sort out and dropped everything to reminisce over photos instead?! 💭🤦‍♀️ #lockdown #stayhome #staysafe… instagram.com/p/CADP29RgyDd/…