Grilling today? Make kabobs! Skewer lean meat, poultry or fish w/ fresh veggies for flavor & color. #RDtip

A little hump day #motivation!

Feeling hungry, but dinner is hours away? Have a snack! When we're STARVING healthy often loses to convenience. Stay in control! #RDtip

Have you ever eaten & not remembered what you had a few minutes later? You're not alone. Chew. Taste. Enjoy. Create a memory. #MindfulEating #RDtip

9 Diabetes-Friendly Swaps for Holiday Cooking & Baking via Everyday Health bit.ly/3nGD0Z4 (includes tips from me 😊)

Living with diabetes doesn't mean you have to give up your favorite holiday meals. Ty Nina Crowley PhD RDN, Lori Dror, MS, RD, CDN, CDCES, & Leah Kaufman from NYU Langone Health for talking to me about the healthier ingredient swaps that make that possible 🎉 everydayhealth.com/hs/type-2-diab…

Check out Ashley Welch article on Everyday Health about some good holiday tips for the season! Loved yours too Lori Dror, MS, RD, CDN, CDCES! everydayhealth.com/hs/type-2-diab… OAC ASMBS IH @WtMgmtDPG

Chia seeds contain protein, fiber & omega-3 (anti-inflammatory effect). Add them to your yogurt or oatmeal for breakfast. #RDtip

Boost food's flavor without raising your blood pressure. Use lemon, garlic, fresh herbs, spices & salt-free seasoning blends. #HeartMonth #RDtip

Common Misconception: Only overweight, inactive, older individuals have heart attacks & strokes. #HeartMonth

Skip sodium laden condiments. Try fresh guacamole, pico de gallo, salsa or salt-free herb/spice blends instead. #HeartMonth #RDtip

Happy Registered Dietitian Nutritionist Day to all of my awesome colleagues & friends! Here is my annual reminder to be careful who you look to for nutrition information. #RDNday

It’s #ThirstyThursday and hot outside! Be sure to drink some extra water. Aim for at least 6-8 glasses per day. #RDtip

Parents need to not only teach about healthy eating, but be role models. Lead by example & kids will follow. #RDtip

Despite common belief, food doesn’t have to be bad for us to taste amazing. This fall inspired baked apple & Greek yogurt combo was delicious, healthy & filling!

11 Foods & Drinks to Help Soothe Flu Symptoms via Everyday Health with tips from me 😊 everydayhealth.com/flu/foods-and-…

Best Diets Overall 2023 - Expertly Reviewed - US News Health health.usnews.com/best-diet/best…

9 Diabetes-Friendly Swaps for Holiday Cooking and Baking via Everyday Health everydayhealth.com/hs/type-2-diab…

What are dense bean salads? Should you be eating them? Check out this article for the answers: loseit.com/articles/dense…

Yogurt is a great source of protein, but which kind has the highest amount? Check out this article to learn more: loseit.com/articles/which… Lose It!