What does being “Coachable” look like? ▪️No excuses ▪️Being humble ▪️Accept criticism ▪️Growth mindset ▪️Listen with your eyes ▪️Good body language ▪️Nodding when listening ▪️Always looking to improve ▪️Leave your ego at the door ▪️Seek feedback from the coach What else?

8 Steps to Leadership 1. Leadership is about trust 2. Culture is the foundation 3. Be comfortable addressing conflict 4. Be a clear and concise communicator 5. Be self-aware 6. Have a continuous improvement mindset 7. Follow the 80/20 rule 8. Keep a balance

It’s been a while since I’ve shared about mental health and to be honest I don’t know why I’m sharing this other than deep down somewhere under the lies telling me I’m alone, I know I am not. ________________ He says, “How was therapy? “ I text back: Some days I leave

92,003 in attendance. Nebraska Volleyball breaks the world record for the largest crowd ever at a women’s sporting event 👏 espnW | #ThatsaW

Let’s gggooooo!!!!

Nine habits of highly successful athletes: 1. Showing up early 2. Listening to coaches 3. Working hard 4. Thinking positive 5. Putting the team first 6. Studying film 7. Eating healthy 8. Practicing rest and recovery 9. Going to sleep early

John Wooden said, “Make Each Day Your Masterpiece.” - We are only here for a short while. - Nothing is guaranteed. - Make the most of each and every day we are given. Here are 8 Ways to Make Each Day Your Masterpiece. 1: Live in the Present Don’t get hung up on your past

Just finished my Teal certification yesterday! It was great!

"Do you wait until you have a cavity to go to the dentist? Then why would you just assume the only reason people go to therapy is because they have a problem?"- Doug Schwab Couldn't love this man more for the truth he speaks and the vulnerability he shows especially if he

Huge news for girls wrestling in Oklahoma as the Oklahoma Coaches Association will now officially host girls wrestling as a part of the All-State games! owrestle.com/oklahoma-coach…

One thing I really struggle with is when people say this generation coming up is weak or soft. I’ll tell you one thing. Never have my failures been put on full display minutes or even seconds after they happened with the world commenting on it. When I played sports I had to wait

I don’t know who needs to hear this but LET YOUR DAUGHTER WRESTLE!

Positive Energy is CONTAGIOUS. Winning teams have it. What does it look like? ▪️High fives ▪️Positive affirmations ▪️A loud gym ▪️Competitive spirit What it doesn’t look like: ▪️No touchpoints ▪️Negative talk ▪️A quiet gym ▪️Losers limp Bring POSITIVE ENERGY! ⚡️

Pat Summitt said, “My parents taught me a long time ago that you win in life with people, and that's important because if you hang with winners, you stand a great chance of being a winner.” Who you hang with matters! Here are 5 takeaways for us all... 1: Value Relationships -

What does being TOUGH mean? - Being tough is having grit. - Being tough is facing your fears. - Being tough is showing resilience. - Being tough is being accountable. - Being tough is never backing down. - Being tough is showing composure. Be TOUGH. 💪🧠

Welcome to the family!

Why is having Gratitude so important? - Gratitude kills worry. - Gratitude destroys fear. - Gratitude makes you happier. - Gratitude makes you healthier. - Gratitude builds your resilience. - Gratitude changes your state of mind. Be Grateful.

Thank you for having me!! It was a great group of hard working individuals!

WR: The Baker men come out on top of a nail-biter in the nightcap, winning via a tiebreaker, 25-24 for a Wildcats SWEEP over the Owls! N. Prado, Benton and Sample all with big wins for BU! Men wrestle next at Valley on Friday, women host Avila for a dual in Collins on Sunday!

MWR: Wildcats Earn Bounce-Back Road Win over Ravens, 24-16! bakerwildcats.com/sports/mwrest/…