We're so excited to gather on campus today (in person!) for our “#ANewMapOfLife: Engineering Change” convening. We’ll be sharing insights from the event here, so stay tuned! 📍Curious to learn more? Visit longevity.stanford.edu/a-new-map-of-l…

“We added more years to life expectancy in the 20th century than in all other millennia combined. We doubled the length of our lives in the blink of an eye.” – Laura L. Carstensen, Director, Stanford Center on Longevity

When you quit sugar, a universe of health complaints, from routine aches and pains, and out-of-sortsness to chronic health ills – that are either caused or exacerbated by sugar-dependence – will also recede, if not disappear altogether.

“Somewhere, someone else is happy with less than you have.”

The superior man is modest in his speech, but exceeds in his actions. ~ Confucius

Comfort zones don't keep your life safe. They keep your life small.

Junk food is engineered to be addictive. You’re not going to win with willpower. You win by not having it in the house...Period. Companies want you hooked and sick on their junk. Don’t give them the satisfaction or your money!

What is the smallest change a person can make to their everyday routine to extend healthy lifespan? REMOVE SUGAR FROM YOUR DIET

You never conquer a mountain. You stand on the summit a few moments; then the wind blows your footprints away. ~ Arlene Blum

“It’s quite possible things will turn out far better than you could imagine.”

A molecule in chocolate that's structurally related to resveratrol, epicatechin, increases NAD levels, glucose tolerance & metabolism in healthy mice in 15 days. The news keeps getting better & better mdpi.com/2072-6643/13/1…

Episode 2 of the Lifespan Podcast is up as of this morning. We discuss the benefits of time restricted feeding & extended fasting for longevity, along w/ foods to eat for promoting health & those to avoid. Click here to listen: bit.ly/3tmQKeO

The science of “belief effects” (distinct from placebo effects), shows that what we think can significantly impact: 1) Weight loss 2) Hormone response to food 3) Cardiovascular health/BP 4) Whether stress is immune enhancing or depleting Mindset isn’t everything but it matters.

🎙️Have you checked out Episode 1 of our new #podcast, #CenturyLives? Our Founder, Dr. Carstensen, talks about a #NewMapOfLife and how a new, more flexible, life course could better support longer, healthier & more productive lives. 📍Listen & Subscribe: link.chtbl.com/14hONFaJ?sid=t…

A powerful & simple "Code of Ethics to Live by..." sent by my dear/brilliant friend Lee Stein.

Late-life exercise shows rejuvenating effects on cellular level medicalxpress.com/news/2022-01-l…

“Visualize Your Way to Success” mindfulnessmeditationinstitute.org/2019/01/17/vis… #visualization #success #peace #happiness #goals

Nominations are open for our ASA Award Program! This year we will be giving out 5 awards at On Aging 2022 and we hope you will consider who deserves one and nominate them. Learn more about the awards and nominate someone: surveymonkey.com/r/awards2022

Last chance to register for our free Masterclass on Osteogenic Loading for Longevity. TODAY!! #longevity #wellness #boomers #antiaging #biohacking eventbrite.com/e/208380701287

prlog.org/13052014-the-l… #LONGEVITY #longevityacademy