I've completed 10 Ironmans and treated over 3000 patients over the past 10 years. Here's every fitness tip I could think of: 1) Kids will only move as much as their parents do.

🎉 Tomorrow, we are celebrating St. Patrick’s Day with FREE Nacsport Tag&view Templates and Dashboards for GAA, created in partnership with Tony Bambrick. Retweet and comment 'YES PLEASE' if you want to get your hands on it. 🏐💚🥍 Here's a sneak peek 👀 #GAA #StPatricksDay

Really interesting piece by .Michael Foley📚🖊 today on the Kerry senior players who played soccer growing up. The multisport approach is a no-brainer with respect to the player it can produce - tactically astute, good vision, adept with both hands.

Big congratulations to BanagherCollege and particularly our club men, Stephen Lonergan (manager) and Ricky Fitzsimons, on Banagher College's recent triumph against Heywood CS in the Leinster B Final. Wishing you continued success throughout the rest of the campaign! 🏆👏

Thanks Will

No post match videos today, but nothing could come close to beating this! Carlow sub keeper Ciaran Cunningham letting the kids take shots on goal on him at half time in tonight’s Allianz League clash with Laois. Things like this are what it’s all about. Well done Chunnie 👏🏻👍🏻

A class act

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Banagher College GAA Department launch new team jersey.Many Thanks to "Boylan Travel" for sponsoring.

That’s how you do a launch #BCCNS

Pictured with Patrick "Bonnar" Maher today after receiving their Leinster Colleges Senior B Hurling Medals are the Banagher College Senior Hurling Panel plus their mentors Mr Lonergan, Mr Scales and Mr Grogan.

𝘼𝙝 𝙡𝙖𝙙𝙨 "At Minor, you learn lessons, At U-20 you give lessons" Jarlath Burns 2024 Mark Forde is at it again 🎥👌

No matter what you win at underage, the only guarantee is that there are no guarantees. “It’s people understanding that [development squads] are not a farm for elite players." Spoke to Rob Mulcahy, MSc, PhD (c), author of some fascinating research, and Jack Cooney irishnews.com/gaa/the-only-g…

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Mullane with the halo 😇 coming in through the window🙌

Banagher College Golf Classic on Friday next Sept 13th. Book your Tee Time with Kathleen 086 8694528.

Offaly legend Joachim Kelly needs your help - you know what to do!👇💚⚪️💛 eventmaster.ie/fundraising/pa…

Autism Parenting Magazine - everything you need to support your family autismparentingmagazine.com/getfreeissue/?…

🎉 HISTORY MADE! 🎉 Huge congrats to the Tipp Ladies Football Senior Team on reaching the All-Ireland Quarter-Final for the first time since the 1980's 💛💙 What a moment for Tipp football—bring on Meath! 🔥💪 #TippLadies #LGFA #AllIreland #UpTipp

I proposed The "tap'n'go in 2007 To ban the backpass in 2017 The 12v11 unworkable in 2024 And I remain convinced the 3-2-1 scoring system needs changing Understand why, and how it all affects tactics at my Zoom webinar tinyurl.com/3c3k8scp Jan 19th 7.30 PM Jan 26th