Even in February, the “Green Effect” is real. Try a “Mindful Walk”—notice five things you see, four you can touch, and three you can hear. Connecting with the earth grounds a racing mind. #mindfulness #mindfulnesspractice #onewithnature

Happy Valentine’s Day Zennies! Remember to celebrate all forms of love, including self-compassion. Replace your inner critic with a kinder voice. #valentines #happyvalentinesday #love

From all of us at Zen Imago, Happy Chinese/ Lunar New Year (Year of the Horse) to all that celebrate. Wishing you happiness, prosperity, and good fortune! #happychinesenewyear #lunarnewyear #happylunarnewyear #chinesenewyear

Wishing everyone who celebrates a prosperous #ramadan #ramadanmubarak

Oh how time flies! I filmed my first episode of My 600-lb Life over a decade ago. Here's a photo from the very very first filming. Little-known fact...That episode has never aired! One of the greatest crews in the biz! #my600poundlife #my600lblife #FlashbackFriday

Nature doesn't hurry, yet everything is accomplished. Feeling overwhelmed? Step outside. Let the earth ground your anxiety. 🌲🌬️ #NatureHealing #Grounding #MentalHealthMatters

As the “New Year energy” fades, return to your daily habits. Consistent sleep and small bursts of movement (even 10 minutes) are the anchors that prevent burnout as the year accelerates. #mentalhealth

Caring for those who once cared for us requires immense Empathy. If you are navigating conversations about health or safety with aging parents, remember the "40/70 Rule": If you’re 40 and they’re 70, it’s time to talk. Start from a place of curiosity, not control. #aging

I recently released my debut album called, “Naked Soul”. Here is a visual for the song “In My Femininity”. You can stream it on Apple Music or Spotify! For more Lola Mae content follow my music IG @poeticfrequency01 #followyourdreams #chaseyourdreams

March brings the spring equinox—a time of balance. As the seasons change, a literal "day of balance” — check in on your work-life boundaries. Are you giving as much to yourself as you give to your career? #spring #springtime

Hope everyone is having a Sunday Funday! #plumehtx #lolaclay #zenimago #sundayfunday

Smiling to end the month of March! How are you ending the month? Stream “Love” be me (Lola Mae) on @applemusic @spotify @silkyredd82 #love #lolaclay #musicforthesoul #music

Wishing everyone a happy, blessed Easter! 🐣 #happyeaster #easter

Thank you Dr. Katina Tarver for having me as a guest on Koffee with Katina to discuss the power of music. I also got to wind down with my new babies Harmony and Rick James after the talk show. #psychotherapy #LolaClay #LoLaMae

Hey Zennies! April is #StressAwareness Month, and at Zen Imago, we view stress much like the rain that falls this time of year. In excess, it feels overwhelming; but with the right drainage and soil, it is the very thing that allows us to bloom.