88% of high-intensity locomotor actions in a rugby match under a distance of 15m (Back Row). Important consideration for ‘specificity’ of conditioning / running drills.

My main man Dylan Mernagh helping get the lads prepared! 🧔🏻 Go strong today QPR FC

Westside Barbell is known by many as “The worlds strongest gym” Here is part 1 in a 3 part series on methods from Westside’s Conjugate System from our guy @PJDundass_SS from his internship. Today: The Dynamic Effort Method commonly known as “speed day” methodicalmovementsystems.com/post/dynamic-e…

🆕 Free Field Fitness eBook 🏃‍♂️ This pandemic has seen a huge uptake in outdoor fitness sessions - specifically, running. So we put together 1️⃣4️⃣ run-based conditioning ideas for you, needing nothing but a field & a few markers. Free download ⬇️ tinyurl.com/y84a5pko

🆕 The Complete Running Fitness Manual This manual builds on the success of our previous ebook & delivers you 100+ pages of top-level practical information/drills.🏃 ✅40 aerobic sessions ✅40 anaerobic sessions ✅Fitness testing Grab your copy HERE ⬇️ gum.co/IyLjK

We're 𝗕𝗔𝗖𝗞 and wow that felt good 😁 How would you rate that one, Sarries fans 🙌 #StrongerTogether ⚫️🔴

𝗧𝗵𝗮𝗻𝗸 𝘆𝗼𝘂, Ollie. 🖤❤️ #YourSaracens💫

'Them that stick it out are them that win'

'Spend your days in the company of people who build you up and who see your mountains as achievable'

Wow Bale, wow!!! #Euros2016

Sitting in my car in Luton listening to the #IREvFRA game on the radio player app!! Absolutely scream at the radio...#ComeOnYouBoysInGreen

HT: #FRA 0 - 1 #IRL Retweet if you #BELIEVE #IRL can do it!!!!!!! #COYBIG #IRLFRA #FRAIRL

"Reactive Medball throw" React-Absorb-Load-Redirect Transfer to field sport and vertical jump is insane!!! ⚡️✈️💪🏻 Strength Performance Network #speedmafia

Last night's #Patriots game was a testament to the truth of this statement. Good lesson for any team or business.

It is with great sadness that we bid farewell to our coach, former captain, colleague and friend today, rest in peace Anthony Foley.

Info needed on jump monitoring? 📈 🎧 #139 @danielcohen1971 🎧 #116 Luke Storey 🎧 #115 @DrJLake 🎧 #88 @DrPhilWagner itunes.apple.com/gb/podcast/pac…

Fethard St Mogues GAA vs John Lockes GAA in the Leinster GAA Junior Hurling Final 📍Wexford Park 📆 Saturday 11th Novemeber 🕑 2pm Not to be missed🇮🇩

Fethard are Leinster champions!!!!!

Best of luck to Fethard St Mogues GAA today in the All Ireland. Wish I was there to see it. #bringithome