Signs & Symptoms of Overtraining: - Chronic fatigue - Decreased performance - Constant muscle soreness - Difficulty sleeping - Frequent injuries - Mood swings Listen to your body! Pushing yourself is great, but too much can backfire. Recovery is just as important as training!💪

Hey Duhawks, Just because you're going away and taking a break from school doesn't mean that you need to take a break from exercising. Some ways that you can exercise during break include swimming, hiking, snowboarding, and going on walks. Let's keep moving over break! #LoCoKin

Spring is finally here, and there are so many activities you can do to meet the ACSM guidelines of 150 minutes of aerobic exercise per week! Whether it’s walking with your friends, tossing the frisbee around, or playing pickleball, there are so many fun options! #getactive

Stop stretching the wrong way!! Static vs. Dynamic Stretching 🔹 Dynamic Stretching before workout improves mobility, injury prevention & performance. 🔹 Static Stretching after workout aids in relaxation & recovery. #kinesiology

Cold Plunge🧊vs Sauna🔥– Which method of recovery reigns supreme? Cold Plunge: · Reduces muscle inflammation · Boosts immune system · Improves mood Sauna: · Enhances circulation · Promotes detoxification · Supports relaxation So which one will you be trying?🤔

ACSM recommendations state that all healthy adults ages 18-65 should participate in a minimum of 30 minutes of moderate intensity aerobic activity 5 days per week. With summer coming soon, here are some ways you can stay active while enjoying the weather!

The term “superfood” gets thrown around a lot in the nutrition world to describe foods with a lot of nutrients/health benefits. While it’s not a scientific term, the Kiwi might be the best example, boasting vitamin contents higher than most other fruit! #kinesiology #nutrition

Hey Duhawks! Are you looking to calculate how many calories your eating but can't seem to find an app that works? Follow these calculations to do it without needing a phone! Calories from protein = 4 per gram Calories from fat = 9 per gram Calories from carbs = 4 per gram

Trying to build muscle? Well make sure you intake enough protein throughout the day. The recommended daily allowance for protein is .36g per pound of body weight. #fitnesstips #muscles 💪

3 Simple and easy ways to lose weight 1. Drink more water- Staying hydrated can help curb hunger and boost metabolism. 2. Move more every day- Try 30 minutes of walking or simple exercises to burn calories. 3. Eat more veggies- They’re low-calorie and packed with nutrients.