And this concludes my first ever 70 km week #run #runners #running #runchat #runhappy

Today's schedule: run, vote, teach, coach at OFSAA Track & Field #OntarioElection2022 #run #runners #running #runchat #OFSAA

This road is named Grandview. I'm starting to see why. Happy running to all. #run #running #runners #runchat #RunHappy

Four hours of gardening followed by 20K run. The weather forecast failed mebadly. Said it would be clear skies but it drenched me for the first 10K. Shoes got soaked and lost their responsiveness making for some sore feet 🙁. #run #runners #running #runchat

First track workout since the fall! 10 x 800 at slightly faster than 5K pace, on 1 minute rest #run #running #runners #runchat

Loved the smells 🌳🐿🌿this morning 🏃🏻‍♂️ #run #running #runners #marathontraining

Happy Canada Day!! 🇨🇦 Did 18K easy pace. Here's my typical post morning run breakfast. #run #running #runners #runchat

Workout: 4 x (400, 800, 1200) with 1 minute rest between reps. Hit my goal pace or under for every rep except the final 1200. First couple of 4s and 8s were way under pace and likely sabotaged the latter end of the workout. Good feedback though. #run #running #runners #runchat

One good thing ab9ut a hilly neighbourhood is every time you get to the top of a hill around sunset.... Nice 24K tonight #iloverunning #runchat

When an excavator blocks the trail on the final rep of 6 x 2 minute hills 🤣 #running #runchat #iloverunning

Finally! My first race! Quarter marathon in 45:53 for an average of 4:21/km pace. Placed 12/243 overall and 4/32 in the M30-39 category. For more thoughts/stats, see my new blog: localclassrunner.wordpress.com/2022/07/23/dqm… #iloverunning #runner #runchat

I'm finding that cancelling a planned training run for a little extra needed recovery is incredibly difficult... I need to better learn to associate my progress with how my body FEELS as opposed to mileage hit. #running #runners #runchat

Got a jolt of energy during this morning's run when crossing paths with another runner and giving each other the wave 👋🏻🏃🏻‍♂️ #running #runners #runchat

Been a while since posting here! A glute injury limited my training for a number of weeks, but I'm finally running pain-free again. Bad timing though as I have a 10K race in just 2 weeks 😩. Today was my first long run in a while! #run #running #runners #runchat

Oasis Zoo Run 10K! Placed 44/2200+ overall, 6/179 age group, and sooo close to a 10K PB even though the course was challenging and I had an injury setback during training. Pics and more race details in the blog post! #run #runner #running localclassrunner.wordpress.com/2022/09/17/rac…

As a science teacher I must say that running training is essentially the scientific method on steroids #run #running #runners

Have a couple of niggles. Though I want to get my mileage up, I will following the guideline of "if it were your friend what advice would you give them?" and stick with cross training for today #run #runner #running

20K in ⚡️⚡️socks. Sundays dont get much better than this! #run #runner #running #RunHappy

Today I learned that gels can freeze in your pocket. Tips anyone? #canadianrunnerproblems #run #running #runchat

Breaking in a fresh pair of Brooks Running 💙 hyperion tempos. Successful progression run = feeling under control! #run #runner #running #RunHappy