Check your intent. If you hit the ball hard, your swing is pretty. To hit it hard, you must intend to hit it hard. No patty cake profiling.

Great lift sesh tonight. Big weight being moved. There's good energy in gym #upthestandard

Compare yourself to larger circles. Just because u outwork ppl on your team/group doesn't mean u are beating ppl in other circles#bigPicture

Today's player should use Derek Jeter as the drama free model for leadership, consistency, and professionalism. Never in the news negatively

Boeheim seconds after win - I trusted my players to make big plays. Can your coach say that about u?

Jump squats. Lighter weight focusing on bar speed. #explosive #inseason @MasonEwers

High pulls. Hang clean w/o catch. Prevent wrist vulnerability during season #explosive #inseason josh poole

Still going heavy in-season. Box squat to fire up the nervous system; not fry it

Lower day- Box jumps Jump squats Box squat Nordic hams Banded good mornings Forearm / core work #inseason

If the bar ain't bendin...you're just pretendin Scott Miller #6Plates

Banded trunk twists for core stability/strength Nolan Woody

Great quote : "Never give up on something you can't go a day without thinking about"---unknown #MakeItHappen

If you think adventure is dangerous, try routine, it is lethal. -P.C.

@logsaw bumpin 5 plates. Still lifting heavy to peak at the right time #inseason #FNS

Game too fast? Practice faster

Summer is a huge time for development. The burn of last season's shortcomings have to drive u or you'll get passed up and won't win jack.

Someone is obsessed with beating you. Will you be prepared when you encounter that person? #BigPicture

Kickin off the weekend right! Growth starts where your comfort zone ends #LMU

Recovery can't be neglected. Well-rounded training includes it and allows you to consistently push your body towards your goals.

The road to recovery is paved with Enough sleep, proper nutrition, soft tissue/mobility work. Effort in these areas will pay huge dividends