Negative split the last half (800m)? Check. LakeMaryHighSchool John Lyons did just that! fl.milesplit.com/articles/17725…

Vote for John Lyons fl.milesplit.com/articles/17728…

Congrats to Devin Boyle, and Cheyenne St. Lewis so scored 27 and 28 points respectively at fresh/soph conference.

PRS to start the Florida relays. Cheyenne broke 2:19 and Lyons crushed the school record with a 1:52 and change.

At Florida Relays 2016.

Lake Mary Girls steeping up this year at SAC. Many PRs for relays and individuals. Congrats ladies.

Lake Mary boys did amazing at conference. Several PRs, and a triple from John Lyons.

John Lyons will be running for Georgia Tech next year.

Track runners. Practice 3 to 4 times this week. Pick 1 stability drill each day. Light aerobic running. Repeat 1000, 200 etc.

Track Practice is canceled today. Meet tomorrow at 2:30pm. Distance run 6 on your own. Sprinters get some drills in.

Lake Mary Rams double conference champs. How sweet it is to be a ram 🐑

Congratulations to Juan Trinidad, state runner up in long jump.

Congratulations to Kennedie Reese for finishing 4th place in 100 hurdles.

Congratulations to Lake Mary's 4x1 relay finish 7th in 4A boys.