📷 “I don’t want to get bulky” 🙄 💁‍♀️Heads up “I just want to tone” types, it takes more than using a couple of 5kg dumbbells twice a week to ‘get bulky’ 😫 I’ve been asked a few times recently how long it has taken for me to look like I do... tmblr.co/Zohr1ub6CPvH4m…

Just posted a photo instagram.com/p/CXIzs_6I3wi/…

📷 Who’d have thought that I could keep another human alive for 17yrs!?! 🤷‍♀️🤣 Honestly when I found out I was going to be a mum all those years ago, I couldn’t keep a Tamagochi alive and was barely keeping myself in a fit state 🙈 But that... tmblr.co/Zohr1ubBgMntGa…

Just posted a photo @ Lytham St Annes, Lancashire instagram.com/coach_biff_/p/…

📷 📝 Dear Santa…… Jokes, probably not gonna happen for 2021 but it’s coming!! Big ask over the next 2wks (I’m gonna keep trying!) But 2022 I’m coming for that big ole snatch, stand by! 🎅 Always worth asking the jolly old cookie scoffer just... tmblr.co/Zohr1ubEaIrCay…

Just posted a photo instagram.com/p/CXs8DK9ISRR/…

📷 😷 It’s been a funny old week 🙁 🤕 Tweaked my ribs/back last week so training has taken a temporary step down to *movement = medicine* for the last 4days. Had a little light back squat session this morning to test it out. It felt good so... tmblr.co/Zohr1ubGBPZQyW…

Just posted a photo @ Unit 4 CrossFit Preston instagram.com/p/CXvqFWJo8PJ/…

📷 🗓 Get this in your diaries!! If you are an athlete or coach interested in learning how to harness female physiology for improved mindset and training - I got you 🧠 Book at @unit4cfp or DM me 🙋‍♀️ #mindset #mindsetcoaching #seminar... tmblr.co/Zohr1ubGX9phKu…

Just posted a photo instagram.com/p/CZpbVVPLo1l/…

📷 First training session as a team (actually 2 teams) for @battleformiddleground March Mayhem with a fab bunch of girls.👭👭 I know, I know… I said never again, yet here I am 🤦‍♀️😆 Gotta admit I’m mega relieved I’m not on the other team in... tmblr.co/Zohr1ubVlJny4a…

Just posted a photo instagram.com/p/CZtw0NWtEA8/…

📷 It’s been a hot minute 👀 🤩 Only a few weeks left until this treat rolls around again! Have you signed up? What’s your mental prep like?? @unit4cfp programming is building the old engine ready, I’m working on my gymnastics (biggest... tmblr.co/Zohr1ubWH-f9Ga…

Just posted a photo @ Heyhouses, Fylde instagram.com/p/CadMVQaLtfr/…

📷 We did a thing 💪🏆🥇 What a day out!😍 Doing it for the olds @wodmania_fitness was an absolute blast, amazing venue, challenging wods which tested our fitness, great bunch of judges and volunteers…. loved it!! Was lush catching up with some... tmblr.co/Zohr1ubcDRoKGy…

Just posted a photo @ Unit 4 CrossFit Preston instagram.com/p/CbPahOEAeED/…

📷 Well, well, well….. if it isn’t the results of loving the process 😏🙌 Zero expectations attached to this, just gonna enjoy the weekend, bring on the AGQF 💪 #crossfitgames #mastersathlete #fitover40 #AGQF #mindsetrxd #embracehardship (at... tmblr.co/Zohr1ubiVDHFee…

Just posted a photo instagram.com/p/CcXLCXUtY4Q/…

📷 ⚠️WARNING - Proud parent ⚠️ Yesterday was one of THE proudest moments we experienced as parents (to date) of this outstanding young man. It filled me with joy to see AJ CLOUGH pass-in to the British Army 🇬🇧 at @armyfoundationcollege... tmblr.co/Zohr1ubrTHQu0m…

3 of 5 stars to Tales from Hand Brake House by Michael Davies goodreads.com/review/show/55…