The #KneeThePot is a favourite of mine❗ It's a hybrid of Dr. Stuart McGill's backfitpro "#stirthepot" & an #EXOS-style exossports #tripleflexionintotripleextension movement. It is great at developing #dynamic #core… instagram.com/p/CCyd_7bJIzn/…

Hip Burnout Superset: youtu.be/yfwazBpYjlc. . 💪🏽This combination of movements is great for #GluteusMedius / #GluteusMaximus development & #neuromuscular engagement. It's also a great way to introduce… instagram.com/p/CDEcVUzpP3g/…

Here is a great way to warm up the shoulders before doing overhead pressing and rowing movements. 🔹 The 3 movements are: 1. Deep #squat + #Overhead press with the band. 2. Deep squat Y's with the band. 3. Standing… instagram.com/p/CDZKDEzJUwe/…

Here is a great way to warm up the shoulders before doing overhead pressing and rowing movements. 🔹 The 3 movements are: 1. Deep #squat + #Overhead press with the band. 2. Deep squat Y's with the band. 3. Standing… instagram.com/p/CDZKw_dJl41/…

Just posted a video instagram.com/p/CGiYTZlHLMy/…

@strengthofsci @PPetersonSC enda king Here is the original paper in football(soccer) bjsm.bmj.com/content/early/… and similar idea in ice hockey ncbi.nlm.nih.gov/pmc/articles/P… Open access

Just posted a photo instagram.com/p/CHStNt9Hurr/…