Depression & Anxiety are the most common MH disorders in Canada. These disorders are actual medical conditions to be taken seriously. Having a mental health disorder shouldn't be looked at negatively or with suspicion, no more than one having a disease like Cancer or Parkinson's.

Managing anxiety and stress during this pandemic. Those with a pre-existing mental health disorder should continue their treatment as prescribed and be cognizant of new or worsening symptoms. Please reach out to your support network and check in. cdc.gov/coronavirus/20…

Wonder why people are in a frenzy and buying/stockpiling on perceived essentials like toilet paper? It's panic buying and it is spawned from a fear of the unknown. Buying up supplies helps to make people feel in control in the face of uncertainty. bbc.com/worklife/artic…

Focus on what's important and what you have control over. Otherwise we'll get overwhelmed and things will spiral out of control. I wish you all the very best, please take care of yourselves.

What a message!! We're all in this together, let's do our part and get through this, unified.

Some living with depression manage to be functional and even humourous in their daily lives but are slowly being consumed until they cannot bear the weight of the mask. Reach out for help or be the empathetic listener to those that need it - you're not alone.

Some much needed Good News!! m.youtube.com/watch?v=F5pgG1…

Enjoy, Discover, Persevere and Give yourself some credit!

This has got to be one of the best episodes yet - incredibly heartwarming and emotional. Please watch if you want to feel uplifted! youtu.be/TXdKrtmexWU

Just posted a photo @ Ottawa, Ontario instagram.com/p/CC1eCp7F8jo/…

As we have entered Phase 3, I have been authorized to conduct the Mental Health First Aid Course as long as provincial health guidelines are met. Raising awareness about mental health is crucial at this time Please visit my site for more information - livinginspiredmht.com

Just posted a photo instagram.com/p/CGBDB92F2mb/…

For those that missed the radio interview. New online course will be available for Mental Health First Aid. businesstalkradio1.com/jason-alderson…

Love it

Virtual Mental Health First Aid Courses now available!! livinginspiredmht.com/courses/mental…

Just posted a photo instagram.com/p/CTXyV-JFLyM/…

Book a course for your group today. livinginspiredmht.com instagram.com/p/CaU6zTdlU0q/…

Living Inspired Mental Health Training has updated their website (livinginspiredmht.com) and will be featured on Live 88.5 for an entire year. Visit us today to book a course for your team to educate on how to take care of others and themselves.

You, me, or nobody is gonna hit as hard as life. But it ain’t about how hard ya hit. It’s about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That’s how winning is done!" Courtesy of Rocky Balboa

My mission is to empower you with the skills and strategies to recognize the signs of mental distress and provide effective help. Book the Mental Health First Aid course for your staff today! livinginspiredmht.com