💥 NEW EPISODE 💥 We’re baaaaacck! Kicking off Season 2 today with a brand new episode featuring Ryan of bingeeaterconfessions. He joined us during NEDA week to share his story about binge… instagram.com/p/BvMlULRlxg0/…

We’ve said it before and we’ll say it again (most likely over and over again until the end of time): recovery is NOT linear. Whether you’re recovering from an eating disorder, struggling… instagram.com/p/BvSNDeLlArW/…

Nope

An excellent question from a body well fed: do you really want to spend the rest of your life policing every bite, second guessing every food choice, or obsessing over what’s “allowed” or “not… instagram.com/p/BvclkpYln_d/…

Appearances aren’t everything. Ryan from bingeeaterconfessions shared this part of his story on last week’s episode about eating disorder recovery and binge eating disorder. Eating… instagram.com/p/BvePb1HlbmC/…

💥 NEW EPISODE 💥 This is a CAN’T MISS series with Jenna Jozefowski! We tackle all (most) things body positive fitness and these three short episodes are jam packed with insight, advice,… instagram.com/p/BvfJC6FFNqM/…

Where are the Type As at? 🙋🏻‍♀️🙋🏻‍♀️ . Even if you’re not *quite* that structured, it often feels like we have to have a “plan” for our workouts. This is diet culture talking - your body… instagram.com/p/BvhHeM_FFSD/…

Your body was never a problem. Your body is not a problem. Your body will never be a problem. Diet culture is a liar. Repeat over and over and over again until it feels like the truth.

The pursuit of fitness is optional. You aren’t under a moral obligation to anyone, including yourself

Wrapping up our three-part mini series on #BodyPositiveFitness with Jenna Jozefowski! And offering this gentle reminder: you don’t owe fitness to anyone. It’s there for you to take it or leave… instagram.com/p/Bvj8_gnlxt0/…

Weight loss does not CAUSE improved health. Improved health behaviors *may* CAUSE weight loss and/or improved health. Read that again.

If your response to the body positive / fat acceptance movement is “but what about HEALTH?” Then you also have to ask “but what about ACCESS?” And “what about EQUITY?”

You’re going to want to tune in for tomorrow’s new podcast episode! Talking fat positive fertility, a non-diet approach, and the constant tug of dieting for weight loss with Nicola of @fatpositivefertility instagram.com/fatpositivefer…

Body trust: something we all deserve, but often lack in a culture obsessed with dieting, weight loss, and the thin ideal. . Here’s a sneak peek of our brand new episode of the “You Can… instagram.com/p/BvvJ_mblesn/…

💥 NEW EPISODE 💥 We’re back! Join Nicola of fatpositivefertility this week as we chat about how #intuitiveeating and a #nondietapproach can support fertility and mental health. She shares… instagram.com/p/BvwWEGmlv5f/…

But really...

Fact

FACT! Nicola of fatpositivefertility shared this and so many other uplifting and empowering messages on her podcast episode this week. Tune in to hear more and just remember - you are so… instagram.com/p/Bv2LZD-lGwv/…

Never forget . (Quote from @thefuckitdiet) #livelibre #nondietapproach #nondietdietitian #intuitiveeating #haes #rdchat #rd2be #unlearndietculture #dietcultureisameangirl instagram.com/p/Bv7aV6rFokR/…

💥🧘🏻‍♀️ GIVEAWAY 🧘🏻‍♀️💥 Life can get crazy, we’ve all been there. If you’re there right now, #selfcare is so key - but we don’t always have the time or resources to *really* take care of… instagram.com/p/BwAZGGblfLd/…