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To overcome low self-esteem or sadness, reflect on your own goodness.

Here is a new spiritual practice for you: don't take your thoughts too seriously.

Mindfulness is a personal mission. A commitment you can make to yourself, wishing to be your best self. #mindfulness

If things feel tough, focus on the stuff you love.

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Agreed! This is why we create music that has helped over 5 million people in their quest for wellness and better sleep.

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Tell us about a time you felt strong. ⬇️

A perfect playlist for parents during the school year. For sleep or helping your kid focus during homework time open.spotify.com/playlist/2thcA… #parenting #Homework #ambientmusic

Sounds of the Pacific Ocean with peaceful ambient tones. The perfect stress reducer open.spotify.com/playlist/7vvTn… #ocean #ambientmusic #stressrelief

This feeling won't last forever.

Didy ou know sensory music therapy can encourage postiive behavioural change, regulate brain processes and organize your thoughts in both children and adults? open.spotify.com/playlist/0t4LH… #sensorymusic #selfcare #stressmanagement

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As soon as I wake every morning, I remind myself that all human beings are the same as me—we all want to be happy. I resolve to use my life to ensure that other beings are happy. It’s compassion that brings about peace of mind, not anger and hatred.

Words to live by.

Stay tuned for our upcoming nature ambient music album featuring the stunning Ha Long Bay, Vietnam! #ambientmusic #halongbay #photography #PhotoOfTheDay #ocean

Start the new year off right #work #study #focus #motivation open.spotify.com/playlist/0qlwn…

A great playlist to check out!

Relaxation no matter your use. Sleep, work, meditation - we've got your back. open.spotify.com/playlist/1upUN…

What a beautiful day! What are you grateful for?