A flowery Friday. Love it when neighbors share their flower and vegetable garden. I grew the fern. Happy birthday, Mom! #Flowers #flowerpower #floralarrangement

#Chicken Dijon reminds me of riding in a RollsRoyce with an empty jar of GreyPoupon. The flavor is rich. Recipes: The Savory Survivor Cookbook- #yummy #healthyfood #lowcarb #nosalt #nosugar #recipes #cookbook by #diabadass #cancerfighter instagram.com/p/DOGZnQIDkrl/…

Fishy Friday. Avoid a catatonic diabetic coma with #catfish on a salad. Recipes coming in The Savory Survivor Cookbook - #yummy #healthyfood #lowcarb #nosalt #nosugar #recipes #cookbook by #diabadass #cancerfighter #fish #diabetesdiet instagram.com/p/DOOGk-NjhMO/…

America's 250th is a pivotal moment that goes beyond a single history class. Join us on TOMORROW 9/9 at 4pm ET to explore how to bring this anniversary to life in any subject and see how other educators are getting involved. Register here: bit.ly/460SKwh"

🌟 Give your students a voice. The Civic Star Challenge makes civics hands-on, fun, and connected to their daily lives. Plus—prizes! 🎉 Join here: bit.ly/3V1CQuX #CivicStarChallenge #StudentVoice #CivicEducation

Fishy Friday. Avoid a catatonic diabetic coma with #catfish on a salad. Recipes coming in The Savory Survivor Cookbook - #yummy #healthyfood #lowcarb #nosalt #nosugar #recipes #cookbook by #diabadass #cancerfighter #fish #diabetesdiet instagram.com/p/DOOGk-NjhMO/…

Spud-Free Potato #Salad. The concept of potato salad without the carbs. Recipes coming: The Savory Survivor Cookbook- #yummy #healthyfood #lowcarb #nosalt #nosugar #recipes #cookbook by #diabadass #cancerfighter #veggies #diabetesdiet instagram.com/p/DOqlz5kjjfp/…

#Spaghetti Surprise: no carbs in those noodles. Rock the #Konjac! Recipes coming -The Savory Survivor Cookbook- #yummy #healthyfood #lowcarb #nosalt #nosugar #recipes #cookbook by #diabadass #cancerfighter #noodles #lunch #diabetesdiet instagram.com/p/DOvq3_-jncP/…

#Swordfish steak with celery root mash, salad: a hit with the family and my pancreas. Recipes- The Savory Survivor Cookbook - #yummy #healthyfood #lowcarb #nosalt #nosugar #recipes #cookbook by #diabadass #cancerfighter #diabetesdiet instagram.com/p/DO_BSXCjpZg/…

Loving zinnias and basil from a neighbor. Plenty of basil recipes in The Savory Survivor Cookbook. #flowers #floralarrangement #zinnias #basil #gardeninglife #gardening #garden instagram.com/p/DPBhLHtDMNq/…

It's #apple season! Get your pie on with no carb almond flour crust. #Recipes coming: The Savory Survivor Cookbook #yummy #healthyfood #lowcarb #nosalt #nosugar #cookbook by #diabadass #cancerfighter #pie #dessert #baking #diabetesdiet instagram.com/p/DPELQKsjrSM/…

Melissa's flowers still going strong. Gotta love that sunflower, especially on a rainy day. #Flowers #sunflower #floralarrangement instagram.com/p/DPGuCd9Dkvl/…

It's #apple season! Get your pie on with no carb almond flour crust. #Recipes coming: The Savory Survivor Cookbook #yummy #healthyfood #lowcarb #nosalt #nosugar #cookbook by #diabadass #cancerfighter #pie #dessert #baking #diabetesdiet instagram.com/p/DPELQKsjrSM/…

Loving zinnias and basil from a neighbor. Plenty of basil recipes in The Savory Survivor Cookbook. #flowers #floralarrangement #zinnias #basil #gardeninglife #gardening #garden instagram.com/p/DPBhLHtDMNq/…

Mom's fruit salad: tastefully elegant. Recipes coming in The Savory Survivor Cookbook - #yummy #healthyfood #lowcarb #nosalt #nosugar #recipes #cookbook by #diabadass #cancerfighter #fruit #fruitsalad #tasty #tastyfood #diabetesdiet instagram.com/p/DPObbOmjpna/…

Rockfish-stuffed grape leaves are a favorite of GWOG the Golfer. Recipes coming:The Savory Survivor Cookbook-#yummy #healthyfood #lowcarb #nosalt #nosugar #recipes #cookbook by #diabadass #cancerfighter #grapeleaves #tasty #diabetesdiet instagram.com/p/DPQ_GsKDq9A/…

It's a crabby kind of day. Serve up the no carb #crab cakes. Recipes coming: The Savory Survivor Cookbook - #yummy #healthyfood #lowcarb #nosalt #nosugar #recipes #cookbook by #diabadass #cancerfighter #seafood #tasty #diabetesdiet instagram.com/p/DPoQbAijmqt/…

Feeling chili on this chilly morning. Recipes coming in The Savory Survivor Cookbook - #yummy #healthyfood #lowcarb #nosalt #nosugar #recipes #cookbook by #diabadass #cancerfighter #chili #tasty #diabetesdiet #foodlover #foodporn #Foodie instagram.com/p/DPyiFP1jsEI/…

Strawberries Forever! Recipes coming in The Savory Survivor Cookbook - #yummy #healthyfood #lowcarb #nosalt #nosugar #recipes #cookbook by #diabadass #cancerfighter #strawberry #dessert #sweet #tasty #foodie #foodporn #diabetesdiet instagram.com/p/DP3o8eojtG_/…

Getting ready for Tuesday launch of lisapellart.com. Created 5 paintings this week! Online artstorefront offers prints of 30 of my paintings in all media, sizes, on merchandise. #art #artist #holidayshopping #holidaygifts instagram.com/p/DQNAvj-DjbD/…