Lisa Gillispie (@lisagillispie) 's Twitter Profile
Lisa Gillispie

@lisagillispie

LPCC-S in Ohio helping people get relief from anxiety, depression, & trauma related symptoms using NARM & Somatic Experiencing.

ID: 65488615

linkhttp://www.columbusmindbody.com calendar_today13-08-2009 22:36:36

3,3K Tweet

755 Followers

305 Following

Arielle Schwartz (@draschwartz) 's Twitter Profile Photo

When we experience a threat (real or perceived), we change how we breathe. This can lead to physical tension and restricted breathing patterns. This post offers ways that you can reset your vagus nerve and release stress... Ahhh! #stress #stressrelief buff.ly/2ziQoMm

When we experience a threat (real or perceived), we change how we breathe. This can lead to physical tension and restricted breathing patterns. This post offers ways that you can reset your vagus nerve and release stress...
Ahhh! #stress #stressrelief buff.ly/2ziQoMm
exisdential (@exisdential) 's Twitter Profile Photo

David Puder M.D. jonathanshedler.com/wp-content/upl… This from the excellent Jonathan Shedler (reference above) ‘Meaningful and lasting change generally comes not from focusing on symptoms, but on the personality patterns that underlie them’…this is etched in my mind!😀