Ling, Tita de Arsenal 🇵🇭
@ling2x
Just a cat person who cheers for @Arsenal. Tweets are my own.
ID: 19539000
26-01-2009 15:24:35
166,166K Tweet
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Jade_runs🇵🇭 I saw one runner sa YT na try kuno the extremes sa isa ka training block. The Anaerobic to improve VO2 Max and Aerobic (LSD) to improve endurance. Ako I try og hulam ang stationary bike sa ako Lola pang cross train for Z2.