To correct a flaw, focus on a specific cue every repetition. instagram.com/reel/DIHlgweRM…

Some advice for long hurdlers from Coach Steve McGill - instagram.com/reel/DIbPmDOxH…

Bridget Fischer , <So.>, ran 17.33 in the Girls 100 Meter High Hurdles at the Hunterdon Warren Sussex Track and Field Championships, placing 3rd 🥉.

A pair of shout outs for Mateo Barrow <So.> 110M HH:15.82 *PR 6th place and Bridget Fischer <So.> 100M HH :17.32 4th at the Skyland Conference Championships at Hillsborough HS.

Team Steve Downhill Hurdling Academy Academy 6 June 28-29, 2025 Varina High School 7053 Messer Rd Henrico, VA 23231 Academy 7 August 30-31, 2025 Woodlawn School 135 Woodlawn School Loop Mooresville, NC 28115 9am – 4pm $310 for each academy instagram.com/p/DJWj40hRXcf/…

Congratulations to Mateo Barrow, <So.> on his 6th place finish in the 110 Meter High Hurdles in :15.31 *PR at the North 2 Group 4 Sectional Championships, advancing to the State Group 4 Championships.

Team Steve: Lead Arm Cycle Action instagram.com/reel/DKKXat2RZ…

🙌MARCO!!!!!🙌

Art of Hurdling with Steve McGill - Lead Arm Action instagram.com/reel/DLiaFZ-RT…

Station Circuits Part 1: Hurdle Walk Overs • • • youtube.com/shorts/E-GlfF2… via YouTube

Coach Welly - Pogo Plyo Circuit instagram.com/reel/DOjXPAujw…

Coach Welly - Marches and Pop Overs with Resistance Banda instagram.com/reel/DOl6LPgj1…

Coach Steve McGill - Marching Popovers and 6 Step/Quick Step instagram.com/reel/DO4Bbv7Ca…

Coach Welly Hurdle Skills instagram.com/reel/DPpC9FPkV…

Team Steve: Block Starts to H2 with Rae - instagram.com/reel/DR0VuSiie…

Ukrainian Hurdling: Trail Leg with Resistance and Stability instagram.com/reel/DR7ivz2iD…

ALTIS via Curtis Beach: Cues for Correct Sprint Form - instagram.com/reel/DSfalLlga…

Eliminate the Traditional C Skip and replace with Modified C Skip ~ Coach Welly instagram.com/reel/DTP_DxFDQ…

Mateo Barrow, <Jr.> ran :07.95 *PR in the Boys 55 Meter High Hurdles at the Skyland Conference Indoor Championship at “The Bubble”, placing 3rd. 🥉

Mateo Barrow <Jr.> ran :07.73 *PR in the Boys 55 Meter High Hurdles at NJSIAA North 2 Group 4 Sectional Championships for the win. 🥇