My inspiration.

Went back and re-watched Lindsey Salwasser, MS RD CSSD talk to our #BLFriars last fall about creating healthy habits with performance fueling. Great stuff #FuelingFriars! #HealthyFriar youtube.com/watch?v=oGDzUl…

Really enjoyed discussing my journey as a coach with Jack Mclean ; this is about so much more than just agility! Have a listen!

Carbohydrate depletion leads to fatigue. But did you know this depletion can also lead to reductions in sport-specific skills, decreased work rates, and impaired concentration, asks Lindsey Salwasser, MS RD CSSD. simplifaster.com/articles/fueli… via SimpliFaster

Love being part of the Friar Family! #fuelingfriars Thank you Coach Moats for the opportunity and Scott Salwasser, KB Gammon, and Mike Hopper, MS, LAT, ATC for collaborating to train, fuel and hydrate our Frairs optimally!

Episode 1 of SZN 4 with Scott Salwasser is going to be a GREAT ONE! Fantastic Coach that come on the pod to deliver high quality talks about everything strong! S/O to Coach Scott for jumping on and giving us a great SZN opener for the podcast! #STAYSTRONG

🦾 OL Masterminds Training

#OLMasterminds is the best to ever do it.

After months of relentless dedication and unwavering commitment, this group stands on the precipice of NFL Draft weekend, a testament to their perseverance and talent. Each member has earned the opportunity to have their name called and forever immortalized or to carve out their

“If you’re in this and you really love this, programming is a piece you should love because that’s creativity. That’s our art.” 🎙️ Scott Salwasser joins Elton Croc on a new small-bites podcast for a conversation about mentorship & learning how to program. simplifaster.com/articles/lazy-…

An incredible listen here! Scott Salwasser 🔥

S&C Twitters been quite lately. Don’t worry, me and Scott Salwasser are talking about “IG Coaches” with the next episode of TheCrocShow!! 😈😈

“If you want to be famous, go to Hollywood” Another great episode with Scott Salwasser sponsored by SimpliFaster IG Coaches youtu.be/dk79M54QsSk?si… via YouTube

“What is your motivation? If it’s to highlight the kids’ effort & some outstanding performances or make them shine, great...but if the stuff you’re showing you just programmed for IG, then we got a problem." 🎙️Scott Salwasser on videoing training Elton Croc simplifaster.com/articles/insta…

"The metabolic demands remain relatively consistent throughout our phases: ATP-PC dominant training w/ enough aerobic capacity to recover between reps & handle the overall workload." 📈Lindsey Salwasser, MS RD CSSD on fueling athletes through each week of Combine training simplifaster.com/articles/fueli…

Fueling the Combine Athlete for Peak Performance "Target macronutrient ranges will vary based on the respective athlete’s stats, individual response + expenditure." Lindsey Salwasser, MS RD CSSD on collaborating w/ high performance team to meet athletes' daily demands ⤵️ simplifaster.com/articles/fueli…

"In this phase, we will run our Mock Combine event in which we test the fueling + hydration strategies we will use for the #NFLCombine. This trial run w/ pre- and intra-fueling + hydration helps us solidify protocols to use in Indy." 📈 Lindsey Salwasser, MS RD CSSD ⤵️ simplifaster.com/articles/fueli…

"Athletes coming off late bowl games may need to work to control inflammation & prepare their bodies for the accumulation + intensification phases during these 1st weeks. Recovery, not adaptation, is the priority here." 📈 Week-by-week Combine fueling ⤵️ simplifaster.com/articles/fueli…

"When 9 weeks is all you have to prepare for one of the biggest stages of an athlete’s career, you need to look for every advantage possible." 📈 Lindsey Salwasser, MS RD CSSD w/ a week-to-week breakdown on fueling #NFLCombine training, adaptation, recovery + performance simplifaster.com/articles/fueli…