#Gym time! 👊💪

The #gym can be extremely satisfying at times but can also be incredibly exhausting as well. I am feeling both today!

Anytime you see someone more successful than you are, they are doing something you're not. ~ Malcolm X #quoteoftheday

Brilliant morning had when Bestie takes time out of their busy schedule to have a long natter and puts a big warm smile on my face.

These #Butlins adverts are so different to when I went on my first senior school trip in 1978 to Barry Island. I wonder what's there now? 😊

Dear God, I pray for patience. And I want it RIGHT NOW! ~ Oren Arnold #quoteoftheday

Bone Thugs N Harmony - Crossroads youtube.com/watch?v=VMYAEH…

Time to work these shoulders...

#Netflix, good nutrition and lounging around the house equals #restday. I'm making the most of it!

Thanks teapigs for your refreshingly tasty peppermint teabags. Nice!

Morning Tweeps! I wonder what this bright and breezy Sunday has in store? 'Whatever you make it' I hear you all say!

Don't shirk away from challenges... keep reaching for that star, that sky. ~ Unknown #quoteoftheday

Ambition is the germ from which all growth of nobleness proceeds. ~ Unknown #quoteoftheday

The power of working out is second to none. That euphoric feeling of achieving goals and targets makes it worthwhile. My chest is on fire!😳

Grrrr!! Blue Screen of Death on my personal laptop now rendering it useless. Really pissed that it's happened! 😡

Discussion is an exchange of knowledge; argument is an exchange of ignorance. ~ Robert Quillen #quoteoftheday

What is this nonsense I'm hearing in July where people want to put on the central heating because it's a bit chilly? Get a grip FFS!

Do we REALLY care what other people say, think or feel about us? Do we operate on the input of others whether it be positive or negative?

Back #workout completed. Those heavy deadlifts along with single arm dumbbell rows and close grip seated rows makes it worthwhile. #happy

Adversity is a fact of life. It can't be controlled. What we can control is how we react to it. ~ Unknown #quoteoftheday