Hey everyone! We understand that sometimes we may fall short of checking in with ourselves & others. So to keep in touch, we created a way for you to check-in with yourself daily. Choose the color that describes how you feel and find it in the thread below! 🧠✊🏽

when was the last time you exercised?

Look it’s meee lol check out my poster about managing anxiety & follow this page to get more updates✨🤍

Make sure you follow us! I helped create this org and I’m looking forward to all that we accomplish! You DON’T want to miss out 💜🧠

It is officially May! Starting a new month is a perfect time to re-evaluate your goals and what you have achieved so far. It is also a time to reflect and be grateful for making it to the next month. Hope everyone is doing well! #axethestigma

When was the last time that you got some fresh air and sunlight?

Going outside can do wonders to your mental health! Make sure to take time every day (especially since we are under quarantine) to sit under the sun and enjoy nature.

It is very important to keep the dialogue surrounding mental health awareness going! Help us celebrate this month with kindness & advocacy!🧠🤩🙌🏽#sfasu #MentalHealthMatters #MentalHealthAwarenessMonth #breakthestigma #BlackMentalHealthMatters✊🏽

The SFA Counseling Clinic is offering telehealth counseling via Zoom to anyone in the state of Texas. Please contact us at 936-468-1041 or [email protected] for more information. Any and all fees are currently being waived due to COVID-19.

For those who have been thinking about logging off of social media, here are some great tips about what you can do with your time!

needed this!!

Implementing positive coping thoughts can help you far more than you think. Take a look and commit to using at least one of them every day this week!

July is Minority Mental Health Awareness Month! Mental Health does not discriminate, yet there are ongoing barriers & stigmas we must break to improve the mental wellness in minority communities. ✊🏼✊🏽✊🏾✊🏿 #blackmentalhealthmatters #blacklivesmatter #MentalHealthAwareness