No matter who you are, the #deadlift is one of the most important and effective exercises to increase #strength and muscle mass.

330 for top single on the press on two board‼️🅱️🌪coming for that 2nd state ring 💪🏼💍💍 @ Raiford Wreckshop instagram.com/c_comer04/p/CY…

260 bench 190 Clean & Jerk ‼️Getting right for 2nd state ring 🅱️🌪‼️ facebook.com/10003469609027…

Ending my senior year off right setting a record of 380 BP. Another championship and also a team championship 🌪🌪❤️❤️

260 bench ‼️BROKE STATE RECORD ‼️junior / 169 2x state champ 2021-2022🐐💪🏼🅱️🌪won as a team

280 reverse grip 1 board 🅱️🌪‼️Ottawa University Powerlifting Sports Stars of Tomorrow McKendree Powerlifting Falcon Strong Bradford County Schools Athletics @CirclePowerlift Titan Powerlifting Blue Ace Powerlifting Midland Powerlifting William Jewell Powerlifting FHSAA FIU Show Me Weights BENCHBLOKZ.COM @BenchMobStats PrimoChalk LucasB Mahailya Reeves ( BIG RU❗️💪🏾)

Y’all worked out today or nah?

200x3/two board ‼️LucasB Courtney Comer

New PR ‼️525 ‼️ @ Raiford, Florida instagram.com/p/CakXKyxLAgl/…

Heavy Goblet squats for some reps and a single on deadlift (370) Leg Day @ Raiford, Florida instagram.com/p/CdZX-dRraT2/…

•350 medium grip 3 board bench Getting ready for Nationals d rawls PrimoChalk SportsBettingDime.usa SBD A7 Intl @ Raiford, Florida instagram.com/p/Cdoxuk4LMbk/…

gofund.me/db7cdf9c

Anything helps 🇺🇸ready to support the USA team