lilly wepking (@lillywepking) 's Twitter Profile
lilly wepking

@lillywepking

ID: 1031975725149114370

calendar_today21-08-2018 18:46:00

44 Tweet

16 Followers

29 Following

Bret Wepking (@bretwepking) 's Twitter Profile Photo

Girls track: Veronaโ€™s Lilly Wepking commits to UW-Milwaukee | Sports | veronapress.com veronapress.com/sports/girls-tโ€ฆ

Verona Wildcat T&F (@veronawildcattf) 's Twitter Profile Photo

Wildcat 4x800 of Liz den Daas, Lexi Remiker, Sarah Motelet, and Emma Larson run a new school record of 9:21.48 to win the bronze medal ๐Ÿฅ‰ at the WIAA State Championships! ๐Ÿ™Œ

Wildcat 4x800 of Liz den Daas, Lexi Remiker, Sarah Motelet, and Emma Larson run a new school record of 9:21.48 to win the bronze medal ๐Ÿฅ‰ at the WIAA State Championships! ๐Ÿ™Œ
Verona Wildcat T&F (@veronawildcattf) 's Twitter Profile Photo

Lilly Wepking earns a medal in the 100m dash at the WIAA State Championships for the 2nd straight year placing 2 spots higher than last year in 4th place! ๐Ÿ…

Lilly Wepking earns a medal in the 100m dash at the WIAA State Championships for the 2nd straight year placing 2 spots higher than last year in 4th place! ๐Ÿ…
Milwaukee XCTF (@mke_xctf) 's Twitter Profile Photo

๐‘ฏ๐‘ฌ๐‘น๐‘ฌ ๐‘พ๐‘ฌ ๐‘ฎ๐‘ถ, ๐‘ต๐‘จ๐‘ป๐‘จ๐‘ณ๐‘ฐ๐‘ฌ! โฐ 7:23 pm (CT) / 5:23 pm (PT) ๐Ÿ“ Hayward Field (Eugene, Ore.) ๐Ÿ“บ USA Network ๐Ÿ’ป Peacock ๐Ÿ“Š mkepanthers.com/coverage Horizon League #ForTheMKE | #HLTF

๐‘ฏ๐‘ฌ๐‘น๐‘ฌ ๐‘พ๐‘ฌ ๐‘ฎ๐‘ถ, ๐‘ต๐‘จ๐‘ป๐‘จ๐‘ณ๐‘ฐ๐‘ฌ!

โฐ 7:23 pm (CT) / 5:23 pm (PT)
๐Ÿ“ Hayward Field (Eugene, Ore.)
๐Ÿ“บ <a href="/USANetwork/">USA Network</a> 
๐Ÿ’ป <a href="/peacock/">Peacock</a> 
๐Ÿ“Š mkepanthers.com/coverage

<a href="/HorizonLeague/">Horizon League</a> 
#ForTheMKE | #HLTF
Total Athlete Performance (@_taptraining) 's Twitter Profile Photo

An athleteโ€™s ability to accelerate effectively and IMMEDIATELY is often the difference between success and failure in critical moments of sport. 1.) Projection 2.) Switching 3.) 50-75% VDec Train it. Train it often.โšก๏ธ

Grant Johannes, CSCS, USAW (@grant_j_10) 's Twitter Profile Photo

Iโ€™d rather walk into a HS weight-room & see a BIG record board for: 1. Flying 10 Yard Sprint 2. Standing Vertical Jump 3. Standing 3 Broad Jump Rather than: 1. Barbell Back Squat 2. Power Clean 3. Barbell Bench Press The latter are just tools to IMPROVE the former.

Zach Campbell (@zach_tap) 's Twitter Profile Photo

Thereโ€™s not one optimal way to accelerate, or sprint for that matter. Rather, the approach should be, what is most optimal for this specific athlete

Thereโ€™s not one optimal way to accelerate, or sprint for that matter. 

Rather, the approach should be, what is most optimal for this specific athlete
Milwaukee XCTF (@mke_xctf) 's Twitter Profile Photo

Anelise Egge Named Women's Alfreeda Goff Horizon League Indoor Track & Field Athlete of the Year mkepanthers.com/news/2025/2/28โ€ฆ

Gerry DeFilippo (@challenger_st) 's Twitter Profile Photo

Athletes are not bodybuilders Athletes are not powerlifters They do not compete at lifts They compete at their sport Stop training them like they ONLY need to get bigger or stronger Train them to be fast, powerful, agile & efficient in movements too

Collin Davies (@daviescollin) 's Twitter Profile Photo

"She could have a 104-degree fever, miss 17 shots in a row, and have broken up with her boyfriend, but you wouldn't know because she's so busy hyping you up." Jan Jensen says Taylor Stremlow is helping lead as a sophomore for Iowa Women's Basketball. KCRG Sports