Girls track: Verona’s Lilly Wepking commits to UW-Milwaukee | Sports | veronapress.com veronapress.com/sports/girls-t…

100 and 200 M Conference Champ 🏆 lilly wepking

Congratulations to our 6 individuals who signed to play their respective sport at the next level! #GoCats VeronaAreaHighSchool

Wildcat 4x800 of Liz den Daas, Lexi Remiker, Sarah Motelet, and Emma Larson run a new school record of 9:21.48 to win the bronze medal 🥉 at the WIAA State Championships! 🙌

Lilly Wepking earns a medal in the 100m dash at the WIAA State Championships for the 2nd straight year placing 2 spots higher than last year in 4th place! 🏅

Nicole Repka is your WIAA State Champion in the D1 400! 🥇 New school record of 56.02! 👀

At this point she’s just breaking all her own records 😂 New TAP female 10➡️20 record 1.12 Fun Sunday on the track lilly wepking Total Athlete Performance

𝑯𝑬𝑹𝑬 𝑾𝑬 𝑮𝑶, 𝑵𝑨𝑻𝑨𝑳𝑰𝑬! ⏰ 7:23 pm (CT) / 5:23 pm (PT) 📍 Hayward Field (Eugene, Ore.) 📺 USA Network 💻 Peacock 📊 mkepanthers.com/coverage Horizon League #ForTheMKE | #HLTF

Women Take Second, Men Sixth in Horizon Preseason Poll mkepanthers.com/news/2024/8/29…

Great Performance Circuits here!!!!

An athlete’s ability to accelerate effectively and IMMEDIATELY is often the difference between success and failure in critical moments of sport. 1.) Projection 2.) Switching 3.) 50-75% VDec Train it. Train it often.⚡️

I’d rather walk into a HS weight-room & see a BIG record board for: 1. Flying 10 Yard Sprint 2. Standing Vertical Jump 3. Standing 3 Broad Jump Rather than: 1. Barbell Back Squat 2. Power Clean 3. Barbell Bench Press The latter are just tools to IMPROVE the former.

Speed stuff 🚀 SHREDmill SimpliFaster Total Athlete Performance

There’s not one optimal way to accelerate, or sprint for that matter. Rather, the approach should be, what is most optimal for this specific athlete

atta boy!!

Anelise Egge Named Women's Alfreeda Goff Horizon League Indoor Track & Field Athlete of the Year mkepanthers.com/news/2025/2/28…

Wisconsin indoor 400M state champ ✅ Indoor state meet record ✅ Nicole Repka

Athletes are not bodybuilders Athletes are not powerlifters They do not compete at lifts They compete at their sport Stop training them like they ONLY need to get bigger or stronger Train them to be fast, powerful, agile & efficient in movements too

"She could have a 104-degree fever, miss 17 shots in a row, and have broken up with her boyfriend, but you wouldn't know because she's so busy hyping you up." Jan Jensen says Taylor Stremlow is helping lead as a sophomore for Iowa Women's Basketball. KCRG Sports