Lightning Performance KC (@lightningperfkc) 's Twitter Profile
Lightning Performance KC

@lightningperfkc

Lightning Performance Solutions, LLC provides athletic injury rehabilitation, injury prevention, and offers resolution to biomechanics problems.

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linkhttp://www.lightningperformancekc.com calendar_today11-02-2014 23:37:50

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Lightning Performance KC (@lightningperfkc) 's Twitter Profile Photo
Lightning Performance KC
@lightningperfkc

9 months ago

The Therapeutic Benefits of Backwards Walking for Joint Health and Recovery Backwards walking, or retro-walking, is a highly effective yet often overlooked rehabilitation tool for improving hip, knee, and ankle health. Particularly beneficial after surgery, this activity plays a